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How to use Moringa Powder: 5 Easy Recipes

How to use Moringa Powder: 5 Easy Recipes

Are you looking for a way to boost your health? Moringa powder is the perfect way to pack your body full of nutrients! Moringa powder has many benefits, you’ll wonder why you haven’t started using it sooner! We’ve gathered all the information you need on how to use moringa powder so that you can evaluate if this is the product for you. 

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Contents

Top 4 Moringa Powder Products We Recommend

Products
DescriptionPrice

1. Premium Organic Moringa Oleifera Leaf Powder


- 90+ essential ingredients
- USDA approved
4.3 out of 5 stars (4.3 / 5)
buy here
$

2. Organic Moringa Oleifera Powder


- Improves metabolism and reduces inflammation
- Includes milk and whey protein
4.5 out of 5 stars (4.5 / 5)
buy here
$

3. Kiva Organic Moringa Leaf Powder


- RAW, vegan and non-GMO
- Processed at low temperatures to preserve nutrients
4.3 out of 5 stars (4.3 / 5)
buy here
$

4. MAJU's Organic Moringa Powder


- Sourced from a small farm
- USDA tested, non-GMO and gluten free
4.5 out of 5 stars (4.5 / 5)
buy here
$
Products

1. Premium Organic Moringa Oleifera Leaf Powder



- 90+ essential ingredients
- USDA approved
4.3 out of 5 stars (4.3 / 5)
buy here

2. Organic Moringa Oleifera Powder



- Improves metabolism and reduces inflammation
- Includes milk and whey protein
4.5 out of 5 stars (4.5 / 5)
buy here

3. Kiva Organic Moringa Leaf Powder



- RAW, vegan and non-GMO
- Processed at low temperatures to preserve nutrients
4.3 out of 5 stars (4.3 / 5)
buy here

4. MAJU's Organic Moringa Powder



- Sourced from a small farm
- USDA tested, non-GMO and gluten free
4.5 out of 5 stars (4.5 / 5)
buy here

What is Moringa Powder?

Moringa is a plant which is highly nutritious and known to be an anti-inflammatory, antioxidant with many health benefits. This plant originates from Pakistan, Nepal and India and has been used for generation to treat and prevent diseases. Moringa powder is a natural leaf powder supplement formed from the moringa plant.

What are the Benefits?

You may be wondering how exactly this supplement will benefit you. We’ve got the scoop on the scientifically backed up health benefits you’ll receive from consuming moringa!

Nutritious 

Moringa is jam packed with nutrients, containing sources of minerals, vitamins and amino acids. The moringa leaf contains significant amounts of vitamins A, C and E, calcium, potassium and protein. As you can see it full of goodness!

Up for a Whey Protein Powder?

Say Goodbye to Free Radicals

Free radicals are molecules that cause oxidative stress, cell damage and inflammation. A study found that moringa leaf extracts had higher antioxidant activity, free radical scavenging capacity and higher inhibition of lipid, protein and DNA oxidation than flowers and seeds! Thus preventing the damage and degradation that free radicals can cause in cells of your organs! This means you’ll be at your healthiest and feeling great!

Fighting Inflammation

Moringa has the power to fight and reduce inflammation by suppressing inflammatory enzymes and proteins that are within your body. By fighting inflammation, you’ll be reducing the risk of chronic diseases such as diabetes, obesity, cardiovascular disease and much more!

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Reduce your Diabetes Symptoms

The Moringa leaf powder reduces lipid and glucose levels, along with oxidative stress in those who suffer from diabetes. Basically, it lowers blood sugar and cholesterol and improves protection against cell damage - the perfect natural remedy for diabetic patients to boost their health.

Protection of the Cardiovascular System

 

Yes that’s right, it benefits your heart! Moringa leaf powder can prevent the plaque formation within the arteries of your heart and reduce cholesterol levels.

Brain Power! Would you believe it...

Due to being an antioxidant and it’s neuro-enhancer activities, Moringa leaf powder will support your brains health and cognitive function. Would you believe, it has been tested as a treatment for Alzheimer’s? This proves just how beneficial Moringa leaf powder is!

Oxidation can lead to neuron degeneration, hence the benefits of Moringa leaf powder being an antioxidant with its high contents of vitamins E and C. The Moringa leaf powder can also help improve mental illnesses such as depression by normalizing the neurotransmitters serotonin, dopamine and noradrenaline. You’ll find it can stabilize your mood and help with your memory, the benefits really are endless!

Protects your Liver

The high concentrations of polyphenols in the leaves and flowers of the Moringa plant are able to protect the liver against oxidation, toxicity and damage. It’s essential to keep your liver healthy as it’s responsible for blood detoxification, bile production, fructose metabolism, fat metabolism and nutrient processing.

Antimicrobial and Antibacterial Properties

Moringa has the power to fight infections! It’s known to be effective against the fungi that cause infections on the skin. Not only this, it’s fought the bacteria responsible for urinary tract infections and digestive problems.  

Wound Healing

 

The leaves, roots and seeds of Moringa contain blood clotting properties which will be a great benefit to healing your wound and reducing clotting time. This means it simply reduces the time for your wounds to stop bleeding.

How do I use it?

If you’re only just starting out we’d suggest you only use half a teaspoon of the Moringa powder, once you’ve tried and tested it you can increase to 1 - 2 teaspoons a day. The Moringa powder can have a laxative effect in large quantities, which is why it’s a good idea to introduce it to your diet steadily.

Moringa powder can be added to your smoothie or make a delciious Moringa tea to give you body a healthy boost. Why not sprinkle it on to your favorite  and use it as a seasoning, ditch the salt and pepper and give your body a kick start with this ‘superfood’. There are so many ways you can add Moringa into your diet (Also Read Beach Body Diet Review)!

5 Best Recipes to use Moringa

To get you started we’ve got a variety of recipes of different ways to use Moringa, you’ll be able to get creative once you know all the different ways of using it!

1. Moringa Superfood Smoothie

Ingredients:

  • 2-4 leaves of kale or chard
  • 1 banana
  • 1 Tbsp. almond butter
  • 1 date
  • ½ – ¾ cups coconut water
  • 1 Tbsp. cacao powder
  • ½ tsp. moringa leaf
  • 1 cup ice

Simply add all of the ingredients in a high speed blender and blend them until they’re smooth, it couldn’t be any easier!

2. Moringa Summer Salad

Ingredients:

For the salad:
  • 1 cup butter beans
  • 1 cup kale
  • 1 cup tomatoes, chopped
  • 1 cup cucumber, finely diced
  • 1 cup red onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 3 Medjool dates, finely chopped
  • small handful mixed olives
  • 1/2 green chilli
  • fresh coriander, chopped
  • salt + pepper to taste
For the dressing:

  • 1 tsp Moringa Powder
  • 1 garlic clove, finely chopped
  • 1 lemon, juiced
  • 3 tbsp extra virgin olive oil

To make this delicious salad for those hot summer days you simply mix all of your salad ingredients in a bowl.

For the dressing, you whisk all of the dressing ingredients together until they’re combined and fold it into the salad. This salad is especially good because the Vitamin C in the lemon juice will aid the absorption of the iron in the Moringa, it just wreaks benefits!

3. Moringa Latte

Ingredients:

  • 1 tsp Moringa Powder
  • 250ml of your favourite milk
  • 50ml hot water
  • 1 tsp honey
  • sprinkle of cinnamon (optional)

Don’t miss out on your favorite drink, simply add Moringa to it to make it healthier!

  1. In a mug, slowly add the Moringa powder to the hot water, stirring until it dissolves to form a paste.
  2. Gently heat the milk until it’s hot and then pour it over the paste.
  3. Add the honey and cinnamon if you choose to.
  4. Stir well and use a milk frother to form your latte to your desired consistency.

4. Moringa Bliss Balls

Ingredients:

  • 1 heaped tbsp Super cacao Powder
  • 2 tsp Moringa Powder
  • 1/2 cup rolled oats
  • 1/2 cup almonds
  • 3/4 cup pitted dates
  • 2 tbsp agave nectar
  • 1 tbsp coconut oil
  • shredded coconut, to coat

If you fancy a sweet treat the Moringa bliss balls are ideal for you, packed full of goodness but they’ll satisfy your sweet tooth to!

  1. Add everything other than the coconut oil, agave and dates to a food processor and blend until they’re well combined.
  2. Add the dates and blend until you have a crumbly consistency.
  3. Add the agave and blend again until you have a dough consistency.
  4. Shape into balls and roll them in some shredded coconut.

5. Moringa Pesto Sauce

Ingredients:

  • 1 tsp Moringa Powder
  • 1 cup fresh basil leaves
  • 1/4 cup olive oil
  • 1/8 tsp salt
  • 1 clove of garlic
  • 1/4 cup pine nuts, toasted

Add Moringa to your pesto to make it even more wholesome. You can use pesto with so many dishes, this would be the perfect way to add Moringa to your diet!

Simply add all the ingredients other than the olive oil to a food processor and pulse a few times until the ingredient roughly combine. You must keep the food processor on whilst pouring the olive oil in continuously and blend it all until it’s combined!

Once you’ve made your pesto you can keep it in a jar in the fridge and use it on whatever dishes you choose!

As you can see, you have no limits with choosing how you use your Moringa powder! We’ve selected just a few simple recipes for you to choose from, there are many more available!  

Where can I Purchase Moringa Leaf Powder?

We have a variety of brands of Moringa leaf powder available for you to purchase today! We’ve reviewed four brands that we feel are worth buying to help you make your decision!

1. Premium Organic Moringa Oleifera Leaf Powder

buy here

What’s Good about this Product?

This is an ‘Amazon’s Choice’ product and is 100% USDA certified. You’ll benefit from over 90 essential ingredients to boost your health! The ingredients included in this product are:

  • 20 + types of amino acids
  • 40+ antioxidants
  • 35+ anti-inflammatory compounds
  • Key vitamins
  • Minerals
  • Protein
  • Omega 3
  • 6 and 9 oils
  • Phytonutrients

These ingredients are all essential to your health and there isn’t many foods that can match the nutritious value of this product.

Unlike other sellers this product has been sun-and-shade-dried at the ideal temperature to preserve the nutrients it provides, it’s quickly packages so that the freshness is maintained.

It’s essential to enquire how your Moringa has been grown to ensure quality. This product is sourced from small organic farms from where Moringa originates - the Himalayan foothills.

Are there any Negatives?

It’s safe to say there are always going to be different opinions for any product. Some customers have reported that the Moringa doesn’t taste nice. Another customer didn’t recognize any improvement but stated that would take it for a little longer as they questioned if they’d been using it long enough.

Pros

  • Affordable
  • 90+ essential ingredients
  • Easy to use
  • Sourced from small organic farms
  • Made to preserve nutrients
  • USDA approved

Cons

  • Not to everyone’s taste

As you can see this product has amazing benefits to your health and you can simply add it to your tea or smoothies. Take a look at the customer reviews yourself if you need reassurance at:

buy here

2. Pura Vida Organic Moringa Oleifera Leaf Powder

buy here

What’s Good about this Product?

Kick that groggy feeling by adding Moringa into your diet. You’ll be sure to feel more energy and benefit from a natural metabolism boost. Get this product now and if it doesn’t make you feel great, you’re guaranteed your money back!

Save money and simply replace you expensive superfoods with Moringa. You’ll be provided with all the nutrients you need! Benefit from ingredients such as:

  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron
  • Magnesium
  • Essential amino acids

There are many more, too many to list! As you can see your body will be feeling the best it’s ever felt!

Not only does this product boost your health but it can reduce inflammation, with its 36 inflammation compounds ready to reduce any inflammation you may be suffering with. If you find you’re not seeing these benefits then Pura Vida provide a 30 day ‘no questions asked’ guarantee.

Are there any Negatives?

Some customers reported they did not like the taste of this product, it does have an earthy taste but can be added to food to try and hide this. A customer reported their product was unsealed which, of course should be rectified.

Pros

  • Affordable
  • Many health benefits such as improves metabolism and reduces inflammation
  • 100% money back guarantee
  • Saves money - packed of nutrients in one powder
  • Easy to use
  • Superfood
  • USDA organic

Cons

  • Not to everyone’s taste
  • A customer complained of seal being open

As you can see this product has many positives as opposed to the negatives. Check it out for yourself if you need to see for yourself on:

buy here

3. Kiva Organic Moringa Leaf Powder

buy here

What’s Good about this Product?

This product is 100% organic and made from whole Moringa leaves and processed at low temperatures to preserve its nutrients. It contains over 20 types of essential amino acids and vitamins and trace minerals. It’s rich in potassium, calcium and iron.

To make sure this product is of high quality it’s been hand harvested at a single source farm and is completely vegan. Get your energy boost with this multivitamin, antioxidant and alkalizing supplement.

Are there any Negatives?

Customers have picked up on the bad taste of the Moringa leaf powder, this appears to be a common trend and unfortunately cannot be changed.

Pros

  • Affordable
  • Available to Amazon Prime members
  • 100% organic
  • Processed at low temperatures to preserve nutrients
  • Harvested on a single source farm
  • RAW, vegan and non-GMO
  • Many health benefits
  • Easy to use

Cons

  • Not to everyone’s taste
  • Some reported issues with packaging

This product has been processed in the correct environments and is jam packed with the nutrients you need to get your body at its best! Check out this product on:

buy here

4. Maju’s Organic Moringa Powder

buy here

What’s Good about this Product?

This product is USDA tested, Non-GMO and gluten free! It’s been responsibly sourced from the purest 3rd party tested volcanic soil. This amazon product is guaranteed to be sourced from from a small farm and batch dried to a fine powder to make it easy for you to use.

Maju guarantee pure, clean and efficient superfoods such as Moringa leaf powder. Boost your nutrition naturally with this product, benefitting from plethora of vitamins, minerals & antioxidants that support the body.

This product is great used in your tea, smoothies, or salad, add all the nutrients you need in a powder form! To get you started you’ll receive a free recipe Ebook via email with 15 different recipes for your Moringa powder.

Use it with Herbal Tea.

Are there any Negatives?

Some customers who used this product reported side effects and stated this supplement didn’t agree with them.

Pros

  • USDA tested, non-GMO and gluten free
  • Sourced from a small farm
  • Processed correctly
  • Easy to use
  • Many health benefits
  • Free recipe Ebook
  • Affordable
  • Available on Amazon Prime

Cons

  • Some customers reported side effects

As you can see this product has many benefits, the seller guarantees it’s been naturally sourced and processed in the correct environments. If you’d like to find out more about this product then click on the link below.

Conclusion

As you can see by the product reviews above many customers don’t like the taste of the Moringa leaf powder. However if you can source recipes to hide the taste then you’re winning! If you can push past the taste you really will see many health benefits which have been listed throughout this article.

The Moringa leaf powder is an excellent way to fill your body with sufficient nutrients in one serving. We can’t recommend it enough!

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