Losing weight can be quite a challenge. And not everyone has what it takes to achieve such a goal. Also, “Dieting” is probably one of the most common phrases in our life.  People don’t want to spend too much time in gyms and on workouts. Instead, they prefer different diet plans for losing weight. The beach body diet is something you might have heard about. Its popularity surges during the summer heat.

It’s All About Motivation

People with low stamina want simple workout programs. Some of us want a 21-days or less training program to lose weight. Many of us also want some magical drinks to lose weight and burn calories. But losing weight is not as easy we think. It requires discipline.

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Exercises and working out need a lot of stamina and strength. It becomes easy if you focus on your goal. You can also buy an exercise DVD to focus on your health goals accurately. Many of us watch different workout programs on TV and YouTube. Some people think these programs do not work well and some think they are too time-consuming.

Beach Body DietIf you are one of those individuals who want to lose weight and lack motivation, this blog is for you. There are many companies that provide different supplements for losing weight. The important thing to remember is that it requires diet and exercise. You can’t hope to attain a beach body unless you also have the proper diet.

As there are numerous beach body diets out there you need to be careful. You need to research the kind of diet and exercise plan you’ll be following. Reading beach body diet reviews can help you out here. Not every exercise and diet plan will work for you. That is why you need to work with your strengths. A more intense workout is recommended if you need to lose a lot of weight. Similarly, low impact exercise regime is suitable if you aren’t too overweight. Just make sure you’re able to stick to the diet plan.

Why DVDs?

Not everyone has the time to go to a gym. That is why with a reliable DVD set you can exercise at home. These beach body exercise sets have everything you need to shed extra pounds. While working out at home is useful, it also has a drawback. You won’t have an actual professional keeping an eye on you. That is why you’re responsible for completing the program. You are also responsible for sticking to the diet.

You might have also heard about the Beachbody company. They seem to be on the forefront in the ‘beach-body’ game. But other companies offer good products too. It all comes down to what suits you the best.

Our 7 Top Beach Body Diet Recommendations


1. Beach body Performance – Energize (Pre-Workout Formula)

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  •  It helps in improving exercise timings.
  •  It boosts your metabolism.
  •  It makes you feel energized throughout the workout.
  •  It shapes your muscles and body.
  •  It helps in focusing on your goal.
  •  It keeps you motivated.
  •  It tastes good.
  •  It is affordable.



Beach body performance energize is a supplement product. It helps in focusing on exercise. It also improves your workout timings. Furthermore, it makes you feel energized throughout the workout. It also works to shape your muscles and fights fatigue. It also improves your exercise time and helps you push harder and longer.

It is a reliable product to have around. You need energy to lose extra weight. This consumable provides you with what your body needs. Drink it before an exercise and you’ll be good to go.

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2. Chalene Johnson’s Piyo Base Kit with DVD Workout with Exercise Videos

Piyo Yoga
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  •   Piyo works on any type and size of the body.
  •   It includes different workout poses on 3 DVDs.
  •   Piyo helps in toning the muscles.
  •   Piyo workout plans work quickly on any type of body.
  •   Using Piyo base kit makes your body flexible.
  •   It also helps in burning calories faster.
  •   It helps in reducing pains from your body.
  •   It speeds up your workout timings.
  •   It also makes you motivated and energized.
  •   It is fun and addictive.



The included 3 DVDs have a total of 10 workouts. You also receive a Piyo 60 day workout calendar. There’s also a beach body diet eating plan. A measuring tape is included too. The Quick start guide is helpful as well.

The Piyo base kit by Beachbody is a 10-day workout video series. It comes in 3 DVDs. Piyo is not a normal base kit with standard Pilates and yoga classes. Piyo works differently by helping you tone your muscles. It speeds up your exercise timings. It also assists in improving the flexibility of your body.

Piyo base kit helps in burning calories with different unique cardio poses. It also helps in reducing pain and aches from your body. It works on every type of body and will give you visible and amazing results.

The 3 DVDs include 10 workout poses which help in motivating you to work out. The workout calendar helps in checking your progress. Its eating plan helps in making different nutritious meals. These meals help in losing weight. The Piyo quick startup guide helps you to know all the tips for the best results.

The accompanying measuring tape helps in measuring your waist and body every day for better progress. The workouts take up to 25 to 30 minutes of your day. Piyo is a 60-day workout plan. You will exercise 6 days a week. The base kit includes cardio workouts. You can see its result quicker as compared to other yoga workouts.

You don’t need to have the perfect size and body to use the Piyo base kit. A person with any type of body and age can use the base kit. The workout includes: Define: lower body and Define: upper body. There is also aligning the fundamentals. Rest of the exercises includes sweat, core, strength intervals, drench, sculpt, buns. There is also the Turbo Fire Hit 20.

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3. 21-Day Efficient Nutrition Portion Control Containers Kit

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  • It is a 21-day nutrition diet plan.
  • Colorful 7 containers are nontoxic.
  • No measurements needed.
  • You can freeze and microwave the containers.
  • Recipe book contains 50+ nutritious recipes.
  • Easy startup guide helps you to start quickly.
  • It helps in maintaining your diet.
  • It eliminates the need of counting the calories consumed.
  • You can divide breakfast, lunch, and dinner according to containers.
  • Containers are easy to use.
  • They are safe to handle.
  • They are easy to clean and reuse.
  • They are portable and durable.
  • Containers come with 30 days money back guarantee.
  • They are handy and are safe to wash in a dishwasher.
  • It helps in losing weight.
  • They are affordable.



Controlling your diet is a bit challenging if you don’t have any idea of how to calculate calories. Here is the solution to this problem. You can use the 21-day efficient nutrition portion control containers. You can keep an eye on the portions of your meal.

You don’t need to measure your foods now. This 7 piece portion container allows you to maintain your weight. You can divide your lunch, breakfast, and dinner. These containers are BPA free and are premeasured. It allows you to place a limited amount of healthy foods in it. You can place fruits, vegetables, and healthy foods you will need for the whole day.

These storage containers are made up of plastic and are easy to store. They are very durable and portable. They are easy to use at picnics and offices. It also comes with 30 days money back guarantee. A recipe book with 50+ recipes makes it easy for you to cook healthy, nutritious food. They are easy to handle plastic containers with easy to open lids.

Package includes 7 reusable colored containers. There is also a quick startup guide. You will also receive a 21-day meal planner. The recipe book has more than 50 recipes. All of them are easy to make. They will surely help you stick to your beach body diet.

These containers are easy to store anywhere and also easy to clean. They also eliminate the need of measuring your food to place in it. All you have to do is just to fill the container with healthy food. You can then freeze the containers. You can also microwave the food when needed. These 7 containers can make your life much easier. It will help you more if you have multiple sets of these containers.

You can also divide colors according to food. For example purple container for fruits and green for vegetables. Similarly, the red could be for fats, blue for proteins, and yellow for carbs. You can enjoy your meals without measuring calories. Even if you aren’t following the diet you can still use these containers.

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4. Hip Hop Abs DVD Workout by Beachbody

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  • The workout includes easy dance moves.
  • No squats and sit ups included.
  • Improves your dancing skills.
  • Burn your calories fast.
  • No extra equipment needed.
  • Helps in toning your muscles.
  • Perfect for beginners and experts.
  • You can see amazing results in just seven days.
  • Videos are nice and slow.
  • It is fun and addictive.



The Hip hop abs workout is a 30-day dance based training program by Shaun T. It is designed to help you lose weight and burn fat. It does not include any sit-ups and crunches in training.

In this workout program, Shaun T shows you some easy moves. You can easily follow these steps even if you are bad at dancing. You will love to dance after a few days. Shaun T also makes you a dance expert through this program.

It is perfect for beginners and experts. This hip hop abs workout does not require any equipment. All you need is the hip hop abs DVD and a place to move and pose. This program helps in burning calories fast. You can see results in just the first week of training.  Easy dance steps make your whole body move and shed calories. It also tones your muscles. It makes you slimmer as well.

The package includes step-by-step 10 workouts on 3 DVDs. There is also a nutrition guide. You also get a 30-day workout calendar. A measurement card and tape measure are also included. There is also a success guidebook. You also get a 6-day slimdown plan. The Run diet guide is also very helpful.

The workout includes programs such as the secret to flat abs. There is also Fat burning cardio and ab sculpt. You can also to the total body burn. Hips and thighs exercise is also included. You also get last minutes abs and last minute buns.

So, the hip hop abs workout designed by Shaun T is a great training program. It does not include any intense workout moves. Instead, it includes simple dance moves to lose weight easily. No other tools are needed. A DVD of hip hop and a room to dance to burn your fat is all you require.

Video quality may not be very sharp. But results are long-lasting.

You can burn your calories fast, that too at your own pace. The product is great, and you won’t have any regrets after purchasing it. Also, it is best for people who love to dance. Traditional exercise might lead to boredom. But if you’re interested in dance, this exercise program can help you out.

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5. Zumba Fitness Incredible Slimdown DVD System

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  • Makes your body sweat with international dance moves.
  • Burns calories fast.
  • Total body workout helps in burning 1000 calories.
  • Recipe book guides you to cook nutritious meals.
  • Workout calendars help in keeping an eye on the progress.
  • It is affordable.



The Zumba fitness DVD system includes 5 DVDs of total body workout. The high energy workouts help in burning calories fast. Its super cardio dance steps can burn up to 1000 calories. You can burn your fat through the high energized dance classes. The crazy, fun dance moves make you feel energized as you get rid of fat.

You will feel happy and healthy after following these steps regularly for a week. It’s a perfect weight loss dance training program for beginners as well as experts. It’s a total body workout which lasts for only 20 minutes. You can see amazing results in just a short time. The DVDs are in English and Spanish.

No extra equipment is needed. Just move your body on Latin or English music for better results. Getting a beach body doesn’t need to be boring. It shouldn’t put too much stress on your body either. By dancing you can get positive results while having fun.   

This Zumba set has a recipe book. There are also 5 DVDs. You also get workout calendars. These calendars are useful to keep you on track. The nutrition guide is useful too. A program guide is included.

Talking about the DVD, the first includes a quick startup. This is paired with a 20 minutes of total workout. The 2nd DVD features a Super cardio dance party featuring burst intervals. The 3rd DVD includes high energy live dance classes.

The 4th DVD has Latin music dance moves. The fifth DVD has international music beats such as hip hop, bhangra, Ashe, and African. This gives you a lot of options. You can dance to the music you prefer.

The recipe book has tons of meals for you to prepare. You can cook these nutritious dishes without any difficulty. As mentioned, the beady body goal included diet and exercise. You need to strike a balance for the best results.

The workout calendar will help you track your progress. It is also a good way to keep you feeling motivated. You just need 20 minutes of your time to become fit. In about two months you’ll be surprised by the results. Who knows you might make daily Zumba a hobby of yours.

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6. Chocolate Vegan – Beach body 3 Day Refresh with Shakeology

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  • It is just like detoxifying water.
  • It helps in losing weight fast.
  • It comes in 7 different flavors.
  • You can see results in just 1 week.
  • The shake does not include sugar syrups and artificial flavors.
  • It is easy to prepare.
  • Full of proteins.
  • Good in taste.
  • Full of fiber and healthy fats.



Chocolate vegan is the energy and digestive drink for burning fat in 3 days. It is an easy to prepare drink and helps to lose weight quickly. This drink comes in 7 different flavors. You can pick out the flavors that you prefer the most.

Chocolate vegan Shakeology helps in cleansing your body and improves your diet habits. It does not include sugar syrups and artificial ingredients. It also helps in improving your metabolism. You can use 3 drinks per day with fresh fruits and a lot of water to make you feel fresh all day.

It’s best to use after eating a lot of good calorie food throughout the week. Using this drink can help you improve your dieting plan.

You can take this drink in the morning with some fresh fruits for breakfast. Later on, you can drink it with some salads in the lunch. You can also take this shake with nutritious dinner recipes. Ordering this product provides you with a program guide which you can follow.

It is just like detoxifying water that cleans extra calories from your body. It also helps in making you feel energized for the whole day after a workout. It is up to you which flavor you want to drink. No sugar syrup is added to these shakes. They are also easy to prepare. You can notice a visible change in your weight if you drink these shake regularly.

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7. Beachbody Autumn Calabrese’s 21 Day Fix EXTREME – Essential Package

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  • It is one of the most powerful training programs.
  • It helps in improving your metabolism speed.
  • 7 extreme workouts for the whole body.
  • The startup guide makes the program easy to follow.
  • It also includes plastic containers and a Shakeology cup.
  • It burns calories fast.
  • Extreme workouts make you sweat and lose weight easily.
  • It improves your exercise timings.
  • It strengthens your stamina.



Are you interested in losing weight without spending time in gyms? This is the most powerful training programs by Beachbody. You can easily change your body at home. It includes 7 extreme workout videos on 2 DVDs. These training programs include a high level of calorie burning exercises. It’s a 21-day training program. Results will be awesome if you stick to the diet guide that comes with it.

With this set you get 7 extreme workout videos on 2 DVDs. There are also 7 color coded portion control containers. The containers will come in handy when making food portions. There is also a Shakeology shaker cup. The startup guide is beneficial. You also get a 21-Day fixed extreme diet plan. There is also a countdown to competition meal plan. In short, this kit has everything you’re looking for.

The workout includes lower body workouts with jumping and muscle sculpting exercise. Upper body workouts with arms, chest, back, and shoulders exercise are included. You also get a Pilate workout for the whole body.

Lower fix extreme program is for making your calves stronger. Cardio moves help to improve your metabolism. Yoga moves are included for flexibility and power. There are dirty 30 extreme workouts for improving muscles and stamina.

Numerous people are looking for a way to lose weight. A lot of them also want to exercise at home. For such individuals, this is the perfect training program. It includes 7 different workouts for the whole body. All of your muscles will get toned in due time. It also comes with perfect video quality. As mentioned, you also get food containers. Make sure you follow the steps and you’ll be on your way to a better body. Following a beach body diet and exercise is possible. You just need determination and some patience.

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