You’ve already promised yourself 2017 is the year you’re going to concentrate on your health. If the time has come for you to tackle those health worries once and for all you need to start visualizing success. And the key? Being prepared. One of the best ways to do so is to learn how to create the best diet planner for 2017.
A diet planner is one of the best ways of helping you stay on track and consistently make healthy choices. You know what you should be putting in your body and how often you should be moving. You’re all set with the knowledge, it’s the practicalities that are letting your down.
Well, a diet planner can help. Here’s how to create the best one to suit you and your lifestyle.
1. Keep it simple
Don’t over complicate your planner, healthy eating is actually not that complicated, and you don’t need to monitor every tiny little detail.
Keep track of what you eat (obviously) and split your diet planner into meals and snacks. Snacks can make a huge difference to your total calorie intake, so make space in your diet planner for an energy boost at 4pm if you need it.
2. Don’t forget to monitor what you drink, especially water.
Healthy foods are half the battle, quenching thirst can help keep you on track, and nothing is better at doing that than water. Dehydration is your enemy so keep topping your water intake throughout the day.
3. Take it one week at a time
Keep your plans short, just a week at a time. There’s nothing more disheartening than seeing the weeks stretched out in front of you. Staying healthy is a lifelong commitment, but you don’t want to see that commitment visually represented on your diet planner.
4. Don’t forget to monitor exercise
Exercise is fantastic for boosting your mood, it gets you off the couch, and you get to bask in a post-workout glow. By tracking your exercise on your planner, you get you a sense of accomplishment.
It doesn’t have to be the gym, use a pedometer and walk as much as you can. It all adds up, and it makes such a difference to how you feel.
5. Think about your lifestyle
Don’t overstretch yourself. Are you really going to prepare a home-cooked meal every night? How do you avoid buying your favorite coffee on your way to the office?
Think about how a diet plan will fit into your life and don’t fall into the trap of trying to fit your life around a plan you feel you should be following.
6. Prepare for success
Your plan is the start. Now you have to put it into action. Meal prepping is a great way of making sure you have nutritious meals for the week ahead.
Create shopping lists for your planned meals and prepare them on the weekend. So when you rush home you know you won’t have to start cooking from scratch.
The best diet planner for you
The only diet planner that works is the one that works for you. Creating a personalized planner is a huge step forward in committing to your health. Put your planner into action in 2017 and make it the year you take back control of your diet.