{"id":15,"date":"2024-05-07T01:11:13","date_gmt":"2023-03-17T01:12:27","guid":{"rendered":"https:\/\/jadesdietblog.com\/?p=15"},"modified":"2023-06-09T14:17:33","modified_gmt":"2023-06-09T14:17:33","slug":"advocare-24-day-challenge-recipes","status":"publish","type":"post","link":"https:\/\/jadesdietblog.com\/recipes\/advocare-24-day-challenge-recipes\/","title":{"rendered":"AdvoCare 24 Day Challenge Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The <em>AdvoCare 24 Day Challenge<\/em> simply works. \u00a0Popular bloggers of all ages, shapes and sizes have been using the AdvoCare system to lose weight for years. \u00a0Some of their <a href=\"https:\/\/jadesdietblog.com\/recipes\/advocare-24-day-challenge-recipes\/\">before and after shots<\/a> are incredible. \u00a0But the AdvoCare plan is a bit strict and hard to follow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are quite a few foods that you can\u2019t eat on this diet. \u00a0So many different foods contain dairy products, but you can\u2019t have any of them while you\u2019re taking the challenge. \u00a0You can\u2019t have caffeine or alcohol, either. \u00a0Also, there\u2019s no white carbs. \u00a0Red meat is forbidden too-- but you can have chicken, tuna and other lean meats. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With all these restrictions, you may be wondering: what can I eat? \u00a0<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><\/li><li><ul><li><\/li><li><ul><li><\/li><\/ul><\/li><\/ul><\/li><li><ul><li><ul><li><\/li><\/ul><\/li><li><ul><li><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Simple_24_Day_Challenge_Recipes_Designed_For_People_Who_Hate_to_Cook\"><b>Simple 24 Day Challenge Recipes Designed For People Who Hate to Cook<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cooking is an art, not a science. Yet, many recipes look like math problems. In order to <a href=\"https:\/\/jadesdietblog.com\/review\/advocare-challenge-weight-loss-diet\/\">make things easier<\/a> for AdvoCare 24 Day Challenge dieters who don\u2019t like to spend a lot of time in the kitchen, we\u2019ve simplified several overly complicated (yet yummy) 24 day challenge recipes from around the web. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bon app\u00e9tit!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"You_Can_Make_All_Kinds_of_Stuff_With_Chicken\"><b>You Can Make All Kinds of Stuff With Chicken<\/b><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Chicken is both delicious and very good for you if you prepare it in a healthy way. \u00a0There are so many things you can do with this protein rich meat. \u00a0If you\u2019re dreading the idea of <a href=\"https:\/\/jadesdietblog.com\/diet\/whats-advocare-24-day-challenge-menu\/\">eating plain<\/a> old chicken breasts for a month, you don\u2019t have to worry anymore. \u00a0Check out our two favorite 24 day challenge approved chicken recipes listed below. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"1_Sweet_and_Sour_Chicken\"><b>1. Sweet and Sour Chicken<\/b><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Did you know that the Brits have been cooking up sweet and sour style chicken since the Middle Ages? \u00a0Sweet and sour sauce really livens up the flavor of chicken. \u00a0Also, sweet and sour style marinades soften up chicken proteins. \u00a0That\u2019s why chicken made this way is very moist and flavorful.<\/span><\/p>\n<p><b>All you need to make this delicious dish is:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Honey<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ginger<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Red or green peppers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Onions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pineapples<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-45 size-large\" src=\"https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1775723-min-1024x683.jpg\" alt=\"Advocare Challenge Recipe\" width=\"710\" height=\"474\" srcset=\"https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1775723-min-1024x683.jpg 1024w, https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1775723-min-300x200.jpg 300w, https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1775723-min-768x512.jpg 768w, https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1775723-min-1170x780.jpg 1170w, https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1775723-min.jpg 5760w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to make it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Mix the sauce.<\/b><span style=\"font-weight: 400;\"> \u00a0Grab a bowl and dump in 1\/3 cup of soy sauce, 2 tablespoons of honey, 2 cloves of minced garlic and a teaspoon of grated ginger. \u00a0Sprinkle in some fresh pepper too, if you want.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Put the sauce on the chicken<\/b><span style=\"font-weight: 400;\">. \u00a0Take your chicken breasts and lay them on a dish. \u00a0Then, cover the breasts in your sauce. \u00a0Put the chicken back in the fridge. \u00a0After an hour or two, your chicken will be fully marinated and ready to cook.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Cook it up.<\/b><span style=\"font-weight: 400;\"> \u00a0Cut your pineapple into cubes. \u00a0Chop your peppers into chunks. \u00a0Dice up an onion. \u00a0Then, grab a skillet and drop your marinated chicken onto it. \u00a0Cook the chicken alone for about 5 minutes on medium, then add the onions and peppers. \u00a0Cook for another 5 minutes, then add the pineapple. \u00a0Cook for 2 more minutes... then you\u2019re done!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span id=\"2_Spicy_Crockpot_Chicken_Salsa\"><b>2. Spicy Crockpot Chicken Salsa<\/b><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Not so good in the kitchen? \u00a0Don\u2019t worry. \u00a0If you\u2019ve got a crock pot, all you have to do is toss some stuff in the bowl and turn the heat on. \u00a0If you toss the right kinds of stuff into your crock, the final product will be bursting with all kinds of succulent flavors. \u00a0You\u2019ll love this chicken based crockpot recipe if you\u2019re a fan of spicy food.<\/span><\/p>\n<h4><span id=\"Heres_your_ingredient_list\"><b>Here\u2019s your ingredient list:<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cumin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salsa<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Canned corn<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spicy green peppers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avocado<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to make it:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>Put your chicken in.<\/b><span style=\"font-weight: 400;\"> \u00a0The chicken should be at the bottom of the crock pot so that it\u2019s close to the heat source.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>Spice it up<\/b><span style=\"font-weight: 400;\">. \u00a0Next, sprinkle some cumin onto the chicken. \u00a0For best results, use about a teaspoon of cumin. \u00a0Sprinkle on a pinch of salt and pepper, too. \u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>Drop in the rest of the ingredients<\/b><span style=\"font-weight: 400;\">. \u00a0First drop in a whole jar of salsa and a can of corn. \u00a0Chop up the spicy green peppers and throw them in there, too.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>Cook for about 8 hours.<\/b><span style=\"font-weight: 400;\"> \u00a0Your chicken will get nice and juicy as all those spices and juices heat up and seep in. \u00a0When you\u2019re ready to eat it, just add avocado and enjoy.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span id=\"Why_Tuna_Is_an_Awesome_Diet_Food\"><b>Why Tuna Is an Awesome Diet Food<\/b><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re too lazy to cook, just crack open a can of tuna. The vitamins and nutrients contained in tuna (vitamin B12, Niacin and Selenium are just a few) are very good for you. \u00a0Tuna has been proven to help <a href=\"https:\/\/jadesdietblog.com\/review\/general-motors-gm-diet\/\">dieters lose weight<\/a>. \u00a0One study even suggests that this amazing meat reduces the risk of depression in women. \u00a0There are so many 24 day challenge recipes you can build around this <a href=\"https:\/\/jadesdietblog.com\/review\/the-best-whey-protein-powder\/\">delicious protein<\/a>. \u00a0Here are two ideas to get you started.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"1_Tuna_Bean_and_Avocado_Salad\"><b>1. Tuna, Bean and Avocado Salad<\/b><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Depending on how much you make, this tuna based salad can serve as either a full meal or a mid-day snack. \u00a0All you need to do to prepare it is combine the ingredients.<\/span><\/p>\n<h4><span id=\"Heres_your_ingredient_list-2\"><b>Here\u2019s your ingredient list:<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tuna<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beans<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avocado<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Balsamic vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to make it:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>Drain the beans and tuna.<\/b><span style=\"font-weight: 400;\"> \u00a0Get the bean and tuna juice out by cracking open the can a little bit and pouring the excess liquid down the drain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>Get to chopping<\/b><span style=\"font-weight: 400;\">. \u00a0One minute of prep time is all you need. \u00a0Slice up your avocado and press a half clove of garlic.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>Throw everything in a bowl.<\/b><span style=\"font-weight: 400;\"> \u00a0Drop the beans, tuna, avocado and garlic into a bowl. \u00a0Mix it up and add a couple splashes of vinegar. \u00a0Enjoy!<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-43 size-large\" src=\"https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1796368-1024x683.jpg\" alt=\"Tuna for AdvoCare 24 Day Challenge Recipe\" width=\"710\" height=\"474\" srcset=\"https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1796368-1024x683.jpg 1024w, https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1796368-300x200.jpg 300w, https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1796368-768x512.jpg 768w, https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1796368-1536x1024.jpg 1536w, https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1796368-2048x1365.jpg 2048w, https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1796368-1080x720.jpg 1080w, https:\/\/jadesdietblog.com\/wp-content\/uploads\/2016\/07\/1796368.jpg 5616w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/p>\n<h3><span id=\"2_Grilled_Tuna_Steaks\"><b>2. Grilled Tuna Steaks<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you cook it right, tuna comes out great on the grill. \u00a0Here\u2019s how to do it.<\/span><\/p>\n<h4><span id=\"Heres_your_ingredient_list-3\"><b>Here\u2019s your ingredient list:<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tuna steaks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to make it:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>Heat up the grill.<\/b><span style=\"font-weight: 400;\"> \u00a0You can use a stove-top hot iron grill to make tuna, but it comes out better if you cook your tuna steak over an open flame.<\/span><\/li>\n<li><b>Prepare the tuna<\/b><span style=\"font-weight: 400;\">. \u00a0Before you cook them, brush your tuna steaks with olive oil and sprinkle on some salt and pepper.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>Cook for 2 minutes<\/b><span style=\"font-weight: 400;\">. \u00a0Most people overcook their tuna steaks. \u00a0That\u2019s why they come out chewy. \u00a0Two minutes is all you need. \u00a0It\u2019s okay if the inside of the steak is raw. \u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>Wait for 5 or 10 minutes.<\/b><span style=\"font-weight: 400;\"> \u00a0Give your tuna steaks some time to finish cooking once you\u2019ve got it on a plate. \u00a0By the time you dig in, they\u2019ll be tender, tasty and soft.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The AdvoCare 24 Day Challenge simply works. \u00a0Popular bloggers of all ages, shapes and sizes have been using the AdvoCare system to lose weight for years. \u00a0Some of their before and after shots are incredible. \u00a0But the AdvoCare plan is a bit strict and hard to follow. There are quite a few foods that you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[29,4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/jadesdietblog.com\/wp-json\/wp\/v2\/posts\/15"}],"collection":[{"href":"https:\/\/jadesdietblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jadesdietblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jadesdietblog.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jadesdietblog.com\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":1,"href":"https:\/\/jadesdietblog.com\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":2323,"href":"https:\/\/jadesdietblog.com\/wp-json\/wp\/v2\/posts\/15\/revisions\/2323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jadesdietblog.com\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/jadesdietblog.com\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jadesdietblog.com\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jadesdietblog.com\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}