Diarrhea. It is one of the most unpleasant experiences to have, especially when you are in the middle of nowhere and don’t have a toilet nearby. Whether you have a sensitive stomach or not, it’s important to check whether any products will give you diarrhea before trying them.
There's a lot of buzz lately around the weight loss supplement AdvoCare. But does it work? More importantly, can it cause diarrhea? Here's what you need to know before you try it out. First, let's talk about AdvoCare Spark.
AdvoCare Spark For Energy Production
AdvoCare Spark is an energy drink that helps you feel energized and healthy throughout the day. It's made with all-natural, real ingredients that are good for your body, and it has zero sugar, no artificial sweetener, and no preservatives.
Is It Different From Other Energy Drinks?
The ingredients in AdvoCare Spark energy drink are really what set it apart from others. It has vitamins, minerals, and antioxidants that are good for your body and provide it with essential nutrients. It also includes amino acids and ALA, which help with weight loss.
Calcium. This mineral is important for your bones, muscles, and nerves. It helps to regulate your heart rate and blood pressure as well.
Calcium also helps your muscles to contract and relax properly, and it’s necessary for normal muscle function. It’s important for your teeth and nails, too.
Should You Try AdvoCare Spark?
If you’re looking for an all-around good energy drink that’s full of vitamins and minerals, then AdvoCare Spark is a great choice. It’s not too expensive, and it has everything you need to feel energized throughout the day without any side effects.
And if you want to lose weight and build more muscle, then you’ll love the perks of having this supplement in your diet too. Whether you drink it when you need an energy boost or use it as a supplement, AdvoCare Spark is a great choice.
How about other AdvoCare products?
AdvoCare Product Line
In terms of nutritional products, AdvoCare has a protein powder, meal replacement shake, vitamin and mineral supplement, protein bars, and energy and digestive health supplements.
Let’s take a look at each product type, starting with the protein powders.
AdvoCare Protein Powders
These are high in protein, low in sugar, and gluten and lactose-free. They’re also soy-free and have probiotics added to promote a healthy digestive system.
AdvoCare Meal Replacement Shakes
These shakes are designed for those who are trying to lose weight and need to replace one or two meals a day. These shakes come in a variety of flavors and can be used for breakfast, lunch, or dinner.
Vitamins and Minerals
These daily multivitamins can be taken as needed or be part of a weight loss program. They can also be taken once a week as a “reset vitamin day.”
AdvoCare Protein Bars
These bars are mainly designed to be a snack, but they can also be used as a meal replacement if needed. They come in five flavors and have 15-20 grams of protein per serving.
AdvoCare Energy and Digestive Health Supplements
Most people will use these supplements as part of a weight loss plan. They can also be taken to promote digestive health and increase energy levels.
Do AdvoCare Products Cause Diarrhea?
Unfortunately, AdvoCare can cause diarrhea in some people. There are many people who say their whole experience with AdvoCare was just one big mess, to put it lightly.
Most people report that the symptoms of diarrhea from AdvoCare appear within 30 minutes of consuming their products.
This is because they have stimulant-based ingredients like ginseng in their products. Most people can consume ginseng just fine, but there are some that are intolerant to these ingredients.
This could then lead to diarrhea as an unfortunate side effect. When it comes to AdvoCare specifically, there are a lot of reports online of vomiting and diarrhea.
Another ingredient in AdvoCare products that might cause diarrhea is the stimulant caffeine. Caffeine has long been known to cause diarrhea in some people. The reason for this is not clear, but researchers believe that it has something to do with how it affects the gut.
In some cases, eating food with a lot of additives can also lead to this uncomfortable condition. Other ingredients that could cause diarrhea include:
- Sugar: Some AdvoCare products have a lot of sugar. This is not good for your digestive system or your teeth.
- Folic Acid: High doses of folic acid can cause diarrhea, vomiting, and other gastrointestinal problems.
- Artificial Sweeteners: Aspartame and sucralose, the sweeteners used in AdvoCare’s vitamins, could cause diarrhea in some people.
- Methylcellulose: This is a common additive used in protein powders. It may cause diarrhea and gas.
- Soy Lecithin: This common ingredient is often added to protein powders and vitamins. It may cause diarrhea in some people.
Is AdvoCare Good Or Bad?
AdvoCare is a very controversial product. Because many of their products have side effects, some people have even called it a scam. Others who experience no side effects at all love the products and what they can do for their bodies.
In reality, every single person is different and there is no one size fits all diet program out there. You have to find what works best for you. That being said, AdvoCare is definitely not the right choice for everyone.
If you’re looking to lose weight, you need to find something that you can stick to with minimal side effects. But can you use an AdvoCare product without getting the side effects?
How To Avoid AdvoCare Constipation
First of all, if you’re worried about constipation from AdvoCare, then avoid caffeine-based products. This includes their energy bars, supplements, and meal replacement shakes. Instead, you can try ginseng-based products.
You can find these in meal replacement shakes and energy bars. Alternatively, you can try to mix and match the products you take. For example, if you are using energy bars and meal replacement shakes, you could swap out energy bars for ginseng-based products.
How To Avoid AdvoCare Bloating
If you’re worried about the opposite effect, then you can also try to avoid ginseng-based products. Ginseng can cause bloating in some people, although it’s not as common as the constipation side effect.
Instead, you can try out caffeine-based products. This also goes for people who want to avoid both effects. You can also avoid caffeine-based products if you’re worried about bloating.
You might have to experiment with a few different products to find the ones that work for you without any side effects.
At the end of the day, AdvoCare is a very controversial product. Some people love it and others hate it. There are many factors that go into making the right choice for your body and nutritional needs.
That’s why you have to find the right nutrition plan that works best for you. Not everyone can handle the same supplements and products as everyone else. In this case, it’s best to avoid AdvoCare and stick to a plan that’s less likely to give you diarrhea.