If you’re like most people, you probably think that all food products are gluten-free. After all, gluten is a protein found in wheat, rye, and barley – and most products don’t contain any of those ingredients. But the truth is, gluten can be found in many unexpected places – including some AdvoCare products.

In this blog post, we’ll take a look at which AdvoCare products are gluten-free, and which ones you should avoid if you have a gluten intolerance.

Gluten is a protein found in wheat, rye, and barley. It is what gives bread its chewy texture and helps to bind the ingredients together. 

Some popular gluten-containing meals include:

  • Bread

  • Noodles and pasta

  • Crackers and biscuits

  • Pastries and cakes

  • Malts

  • Some breakfast cereals

Other gluten-containing foods include:

  • Gravies

  • Fries 

  • Tortilla chips

  • Meat that's been processed

  • Dressings for salads

  • Soy sauce

  • Soups

Gluten is a concern because some people are sensitive to it or have gluten-related illnesses. They may experience immunological reactions after taking even tiny amounts of it.

Here are some instances of these medical conditions:

  • Celiac Disease(IBS)

  • IBS or Irritable Bowel Syndrome 

  • Gluten Sensitivity

  • Allergy to Wheat

Individuals with such diseases must strictly keep to a gluten-free diet, which will discuss in the following section.

Why Consider A Gluten-Free Diet?

A gluten-free diet avoids all foods and products that contain gluten. This includes all wheat, rye, and barley products – as well as anything made with these ingredients.

Gluten-free meals include the following:

  • Vegetables and fruits

  • Meat and fish (except for coated or battered meat/fish)

  • Eggs

  • Gluten-free oats

  • Dairy goods

  • The majority of beverages

  • Flour

  • Nuts

  • Spices and herbs

  • Every veggie oil and spread

So, if you're among those who don't eat anything containing gluten, it's better to keep to the list above. The best way to know if a food is gluten-free is to check the label. The FDA requires all packaged foods that contain gluten to be labeled as such.

There are a variety of reasons why someone might consider a gluten-free healthy diet. For some, it may be a medical necessity due to celiac disease or gluten intolerance. Others may choose to eat gluten-free for the purported health benefits, even if they don’t have any issues with gluten.

Whatever the reason, considering gluten-free diets can be a challenge. It requires careful label reading and menu navigation, as gluten can be hidden in unexpected places. And while there are more and more products marketed as “gluten-free,” they often come with a premium price tag.

Are AdvoCare Products Gluten-Free?

AdvoCare offers a wide variety of products, including supplements, skincare, and performance-enhancing products. While not all of their products are free from gluten, they do offer several gluten-free options.

Their selection of gluten-free supplements includes vitamins, minerals, amino acids, and herbs. They also offer a few different gluten-free skincare products, such as their Rehydrate Moisturizer and their Daily Facial Cleanser.

For those looking for performance-enhancing products that are also gluten-free, AdvoCare has a few options, such as their Spark energy drink mix and their Muscle Gain protein powder.

Some AdvoCare products that are gluten-free include:

  • AdvoBar chocolate protein bar

  • AdvoCare Oasis hydration drink mix

Is AdvoCare Spark Energy Drink Gluten-Free?

AdvoCare Spark is a gluten-free energy drink, a low-calorie energy drink that provides a healthy alternative to sugary beverages. It is made with a blend of vitamins, minerals, and amino acids that help support mental focus and physical energy. 

Some ingredients in AdvoCare Spark Energy Drink are:

  • Vitamin B3

  • Vitamin B6-

  • Vitamin B12

  • Folic Acid

  • Pantothenic Acid

  • Calcium

  • Magnesium

  • Sodium

  • Potassium

  • Chromium

  • Citrus Bioflavonoids

AdvoCare Energy Drink is a great way to get an energy boost without a crash. It’s also an excellent choice for those who are looking for a gluten-free energy drink.

How Much Caffeine Is In AdvoCare Spark Energy Drink?

AdvoCare energy drinks contain 120g of caffeine per can. This is about the same amount of caffeine as you would find in 2 cups of coffee.

It is considered a good amount of caffeine for those who are seeking a mental and physical energy boost. However, if you are sensitive to caffeine, you may want to avoid this product.

Too much caffeine can lead to side effects such as:

  • Anxiety

  • Restlessness

  • Insomnia

  • Headache

  • Nervousness

  • Irritability

  • Heart palpitations

  • Dizziness

How Much Sugar Is In AdvoCare Spark Energy Drink?

AdvoCare energy drink is sugar-free. It is sweetened with sucralose, which is a safe, artificial sweetener.

Sucralose is about 600 times sweeter than sugar, so only a very small amount is needed to sweeten the drink. This helps keep the calorie count low and makes AdvoCare Spark Energy Drink a good choice for those who are watching their sugar intake.

The Benefits of AdvoCare Spark Gluten-Free Product

AdvoCare Spark is a product that provides numerous benefits for those who are looking to live a healthier lifestyle. This AdvoCare energy drink product helps with the following:

  • Weight Loss: When it comes to weight loss, drinking AdvoCare Spark is effective in helping people lose weight. This is likely because it helps to boost metabolism and reduce hunger.

  • Energy Levels: In terms of energy levels, it has also been shown to be effective. AdvoCare Spark contains caffeine and other ingredients that can help with all your energy needs.


If you are looking for certified gluten-free foods, AdvoCare is a great option. All of their products are free from gluten, so you can feel confident that you are getting the nutrition you need without having to worry about any adverse effects. 

AdvoCare products are also high quality and affordable, so you can be sure that you are getting your money's worth. Give it a try today and see for yourself how their products can help you reach your health goals.