Are you worried about your slim legs? Are you trying to find effective ways to increase weight and have thicker legs? If yes, then this article is for you! Let’s face it, no one likes skinny legs. Even celebrities who have the world at their feet don’t have attractive, skinny legs. But why? That’s because no woman in this world has genes that make her have skinny legs.
Everyone wants to have toned, curvaceous, and sculpted legs but not many are fortunate enough to be born with them. A majority of us struggle with having too-skinny-legs because of genetics and a sedentary lifestyle which doesn’t help matters either.
Many people feel that their legs are too thin. They feel that their legs do not look attractive because of their thinness. While some people think they need to add bulk and have bigger legs, others want to tone them.
Fortunately, there are ways you can change your life so that your legs aren’t so unappealing anymore. Here are reasons why your legs are too skinny and how you can fix them by changing your lifestyle and habits!
If your legs appear unnaturally thin and that is something that bothers you, then read on and take notes! To know how you can gain weight in your legs, keep reading.
Contents
What Are The Causes Of Thin Legs?
If you have been trying to find a solution to your thin legs, then it is important to know what the problem is. This will help you to find a proper solution.
Sedentary Lifestyle
If your lifestyle does not involve any leg workout and exercise, then you might experience this problem. In such cases, the major reason for the thin appearance of the legs is because of poor blood flow.
Poor Nutrition
If you are not consuming the nutrients required for healthy growth and development, then your body will not grow properly. This will result in poor growth of your legs.
Family History
If your parents or grandparents have a thin body type, then there is a high chance that you might inherit the same body type. In such cases, the reason for having thin legs is because of heredity.
Medical Condition
If you have a medical condition, then it might be the reason for having thin legs. Some medical conditions include insulin resistance, Cushing’s disease, malnutrition, etc.
What Is The Ideal Weight For Your Height?
The factor that determines whether your legs are too thin or not is your ideal weight for your height. Your ideal weight is the amount that you can weigh without any health problems.
A person's ideal weight depends on a variety of factors like age, gender, height, health condition, genes, diet, and lifestyle. While some people prefer to weigh a bit more, others want to be thinner.
But the point is you should know what your ideal weight is. You can calculate your ideal weight using this online calculator. Find out if your ideal weight is proportional to your height.
If it is not, then you will need to gain weight. If you are 5 feet 5 inches and your ideal weight is 106 pounds, then that is a very thin body type. If you want to gain weight in your legs, you will need to eat more calories than you're currently taking in.
Reasons Why Your Legs Are Too Skinny
There are many reasons why your legs are too skinny. Here are some of the following that might be the problem.
You’re not eating enough calories
You might be eating enough calories but what might be the problem is that your body is not absorbing all of those calories. A lot of people who have skinny legs suffer from a lack of B vitamins like B12, folic acid, and B6 which are very essential for your body to absorb the necessary calories from food and put them to good use.
This is the reason why people who get too skinny are often B-deficient because their bodies don’t have enough B vitamins to absorb the necessary calories from food! Now, even if you’re eating a healthy diet with all the right foods like fruits, vegetables, and protein, but your body is unable to absorb the calories from those foods, then you’ll never put on weight no matter how much you eat.
You don’t have the right leg muscles building diet
You’re eating the right foods but you don’t have the right supplements and vitamins that would help your body absorb those nutrients and build muscle. You see, exercising is not the only thing that’s required to build the shapely and attractive legs that you’re dreaming of.
To do that, you’re going to have to give your body the right amount of vitamins, minerals, essential nutrients, and calories that it needs for the muscle growth you want and not just break down your muscles. For instance, when you lift weights, your body breaks down your muscles, but when you take Creatine supplements, it helps you build and enhance muscle groups and become stronger than they were before.
What are some vitamins, minerals, and nutrients that you can take to help you build those muscles in your legs and make them appear more shapely and attractive? Vitamin D, Vitamin C, Calcium, and Potassium are a few examples.
You don’t strength train
You might be eating enough calories and standing up more often, but if you’re not lifting weights, then you’re not going to build any muscles in your legs at all. Weights and other leg workouts are the only ways for muscle growth and make your legs appear more shapely and attractive.
What are some of the benefits that you can get from lifting weights? Well, besides making your legs look more shapely and attractive, lifting weights is also going to build muscle which is going to rev up your metabolism and make you lose weight.
What kind of weights should you be lifting if you want to make your legs look more shapely and attractive? You’re going to want to lift heavy weights and do squats, leg presses, lunges, and leg extensions.
You have a fast metabolism
This is something that you can’t do anything about, but it’s a reason why your legs are too skinny. If you have a fast metabolism, you are going to burn more calories than someone who has a slower metabolism.
This means that you will be burning fat and calories from your body and your legs faster. Having a fast metabolism isn’t always a bad thing and there’s nothing you can do to change it.
However, it can make it harder for muscle growth and gain weight, which can make your legs appear even scrawnier. There are some things you can do, however, to make it easier to gain weight.
How To Gain Weight In Your Skinny Legs?
If you’re worried about your slim legs, then do not fret. You can gain weight in your legs. If you’re trying to put on weight in your legs, you have to start with your diet. Your diet will determine how much weight you’re able to gain.
If you have a very high-calorie diet, you will be able to put on weight very easily, including in your legs. If, however, you have a low-calorie diet, you may be able to put on weight in your legs, but you won’t be able to put on a large amount.
There are several ways to gain weight in your legs. Let us discuss them.
Make Healthy Food Choices
Eating healthy food can help you gain weight. First, it will provide you with the required nutrients and second, it will help you gain weight.
Exercise Regularly
A workout routine and regular exercise are one of the best ways to gain weight in your legs. This is because when you exercise, you burn calories. You can do many types of a leg workouts. Notably, you can do squats, lunges, etc.
Try Supplements
You can also try supplements to gain weight in your legs. For example, you can try whey protein supplements.
Daily Walk
Walking is also a great way to gain weight in your legs. Daily walking will not only help you gain weight, but it will also improve your overall health.
Many exercises can help you gain weight in your legs. You can include exercises that work your leg muscles like squats, lunges, leg presses, and leg curls
You can also perform exercises that use your whole body like running, cycling, or swimming. Exercises done with dumbbells or resistance bands are great for beginners.
These exercises are a good way to start strengthening your legs. If you want to gain weight in your legs, you should perform these exercises two to three times a week. Make sure to take enough breaks between workouts.
Exercises To Gain Weight In Your Legs
There are certain exercises such as full leg muscle workouts that can help you gain weight in your legs. Let us discuss them.
Squats
Squats are a specific leg exercise that increases the strength of your leg muscles. Squats can also help you gain weight in your legs. Foot position is important while doing this because it will maximize your lower body gains. Having the feet shoulder-width apart with the toes angled slightly outward will assist in the overall development of the quadriceps muscle group.
Lunges
Lunges are another exercise that you can do to gain weight in your legs. This exercise like walking lunges will not just help you gain weight in your legs, but it will also strengthen and enhance your muscle mass.
Calf Raises
Calf raises are another full-leg muscle workout that will help you gain weight in your legs. This exercise is also known as the “dumbbell squat” because it is like the squat with a few variations.
If you’re trying to put on weight in your legs, you should consider resistance training. Resistance training is a great way to increase the size of your muscles, and the best way to do that is to increase the amount of weight you’re lifting.
If you want to put on weight in your legs, you should try to increase the amount of weight you’re lifting by 10%. You can do this by increasing the amount of weight you lift by one or two pounds each time you go to the gym.
You can also try stiff-legged deadlifts, a strength training exercise, that can benefit your regular deadlifts by working for the same primary muscle groups in a similar movement pattern. Your lower back strength is vital for heavy deadlifts, and stiff-legged deadlifts work your hamstrings, glutes, and lower back muscles
If you’re trying to put weight on your legs, you should also do squats. Squats are a fantastic way to put on weight in your legs and enhance muscle mass. You can also lift heavier weights while doing squats, which will help you put on weight in your legs.
Weight Gain Diet Plan
If you want to gain weight in your legs, then you have to eat the right amount of calories. With the right amount of calories, you will be able to gain weight in your legs.
So, what is the right amount of calories? If you are trying to gain weight in your legs, then you have to eat 1,200 to 1,500 calories per day. This amount can vary depending on your weight, height, and metabolism.
Ideally, you should eat more calories when trying to gain weight. If you are trying to gain weight in your legs, then you can do the following:
Eat the right amount of protein
To gain weight in your legs, you need to eat more protein. Protein is the building block of muscles. Proteins are necessary for building muscle and strength. You can get them from fish, eggs, dairy, and soy products.
Eat healthy fats
Healthy fats are an essential part of an effective weight gain diet. Healthy fats will help you feel full for a longer period. Dietary fats are good for your health. You can get fats from nuts, seeds, avocados, and fish. If you want to gain weight in your legs, you should increase the number of calories that you're taking in.
Eat carbs that are rich in fiber
Carbs are an essential part of any weight gain diet. Fiber-rich carbs will help you feel full for a longer duration. Carbs are the main energy source that your body uses. You can get them from vegetables, fruits, whole grains, and beans.
Conclusion
There are many reasons why your legs are too skinny. You can correct this problem, however, by making small changes to your diet and exercise routine. By eating more protein, exercising less, and getting enough Vitamin D and iron, you can improve the health and strength of your legs.
If you want to put on weight in your legs, you just have to be patient. You have to make sure to eat a lot of calories make healthy food choices, do resistance training and squats, stretch regularly and stay positive.
You can also try doing more leg exercises, such as running and walking. You can try any of the above-mentioned ways to gain weight in your legs. You can also try supplements and follow a healthy diet plan.
If you follow these tips and make an effort to gain weight, then you can achieve the desired results. So, what are you waiting for? Start making changes today and gain weight in your legs!
