Did you know that push-ups are not only great for your upper body, but they can also help you burn calories? In fact, according to recent studies, a single push-up can burn up to 9 calories!
If you’re looking to add a little bit of cardio to your workout routine, then look no further than the humble push-up. In this blog post, we’ll explore how many calories you can burn by doing push-ups, as well as some other benefits of this popular exercise.
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What Is A Push-Up?
A push-up is a simple bodyweight exercise that primarily works the muscles in your chest, shoulders, and triceps. To do a push-up, simply get down on all fours and place your hands shoulder-width apart. From there, lower your body down until your chest nearly touches the ground, and then push back up to the starting position.
How To Do A Push-up?
Assuming you already know how to do a proper push-up, here are some tips on how to make them even more effective:
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Think about squeezing your triceps as you lower yourself down - this will help work those muscles even more.
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As you push back up, really focus on using your chest muscles - this will give you a better overall workout.
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Make sure your form is always perfect - if not, you won't be getting the most out of every push-up.
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Do them regularly! The more you do, the easier they'll become and the more benefits you'll see.
The Benefits Of Doing It
When it comes to working out, push-ups are often overlooked in favor of more flashy exercises like running or lifting weights. However, push-ups are a simple and effective way to tone your upper body and improve your overall fitness. Here are some of the benefits of doing push-ups:
They work your entire upper body
Push-ups target your chest, shoulders, triceps, and core muscles. As a result, they help to tone and strengthen your entire upper body.
They’re great for your heart health
Because push-ups are aerobic exercises, they help to improve your cardiovascular health. Regularly doing push-ups can help to reduce your risk of heart disease and stroke.
They can be done anywhere
Unlike many other exercises, you don’t need any equipment or a gym membership to do push-ups. All you need is some open space and you’re good to go!
They’re suitable for all fitness levels
Whether you’re a beginner or an experienced athlete, there’s a version of the push-up that’s right for you. You can start with modified versions of the exercise and work your way up to traditional push-ups as you get stronger.
How Many Calories Does It Burn?
A push-up is a great exercise for burning calories. But how many calories does a push-up burn? The answer depends on a few factors, including your weight, the intensity of your push-ups, and how many push-ups you do.
The number of calories you burn during a push-up depends on your weight, the intensity of the exercise, and how many push-ups you do. If your metabolism is slower, your body burns fewer calories — which means more calories get stored as body fat.
On average, a person who weighs 130 pounds (59 kilograms) will burn about four calories per push-up. Generally speaking, a 155-pound person burns about 14 calories per minute doing push-ups. So, if you do 30 push-ups in one minute, you'll burn about 420 calories in total.
Of course, the more intense your workout are, the more calories you'll burn. And if you're heavier, you'll burn more calories than someone who weighs less. So, if you're looking to burn some extra calories, push-ups are a great way to do it. Just make sure you challenge yourself and push your limits to see the best results.
Different Types Of This Exercise
There are many different types of it that you can do to target different muscle groups. The most common type is the standard push-up, which targets your chest and triceps. To do a standard exercise, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower yourself down until your chest touches the ground, then press back up to the starting position.
Another common type of this is the inclined push-up, which targets your chest and shoulders. To do an inclined push-up, start in a plank position with your feet on an elevated surface and your hands shoulder-width apart. Lower yourself down until your chest touches the ground, then press back up to the starting position.
This workout can also be done with one hand or with one arm elevated to target different muscle groups. For example, doing a one-handed push-up will target your tricep more than a standard push-up would. To do a one-handed push-up, start in a plank position with one hand on the ground and the other hand behind your back. Lower yourself down until your chest touches the ground, then press back up to the starting position.
How Many Should You Do In A Day?
There is no set number of push-ups that you should do each day to lose weight. However, doing a few sets of push-ups throughout the day can help to increase the number of calories you burn and help you tone your muscles. If you are just starting, aim for 3 sets of 10 push-ups. As you get stronger, you can increase the number of sets and reps that you do.
How To Make It More Effective?
There are a few things you can do to make push-ups more effective. First, make sure that you are using the proper form. This means keeping your back straight and your core engaged throughout the entire movement. Second, try to lower yourself down slowly and under control. This will help to better target your muscles and reduce your risk of injury. Finally, try to increase the number of repetitions you do or the amount of time you hold each push-up. This will help to further challenge your muscles and see results faster.
Conclusion
Push-ups burn calories are a great way to tone your arms , and they can be done anywhere without any equipment. How many calories you burn from doing it depends on your weight and how many push-ups you do, but on average, you can expect to burn around 0.17 calories per pound of body weight with each push-up. So, if you weigh 150 pounds, you would burn approximately 26 calories per push-up.
