Acupressure Points for Weight Loss
Weight loss is a common goal for individuals who are trying to attain a desired body image or improve their health. Acupressure is an ancient form of healing, and certain acupressure points can potentially aid in weight loss.
Effectiveness of Acupressure in Weight Loss
Although acupressure itself is not a miracle cure for weight loss, it can help with other aspects of weight loss programs such as reducing stress, improving diet, and increasing physical activity. Since stress can be a major cause of overeating, acupressure can be a helpful tool for those trying to lose weight.
Acupressure Points for Weight Loss
Acupressure points can be used to help reduce appetite, improve circulation, detoxify the body, reduce cravings, and improve overall health.
Here are some of the recommended acupressure points:
- Stomach 36 (ST 36) – This point is located three finger widths below the knee, on the outside of the leg.
- Abdominal Sorrow Point – This point helps ease stress and fatigue. It is located on the abdomen, two and a half finger widths to the left of the belly button.
- Liver-3 (LIV3) – Located on the top of the foot, between the big toe and second toe.
- Spleen 6 (SP6) – Located three finger widths above the ankle bone.
- Large Intestine 4 (LI4) - Located between the thumb and index finger.
Applying pressure to these points with the help of massage tools such as a jade gua sha board or a jade roller can help with weight loss. It is important to practice the technique carefully and with attention to ensure that you do not injure yourself. Additionally, it is always important to eat a balanced, healthy diet and get regular exercise when trying to lose weight. Acupressure can be a supportive and beneficial addition to your weight loss journey, but should always be taking as part of an overall wellness plan.
How to use acupressure for weight loss?
Apply gentle pressure on the space between your upper lip and nose (philtrum). Make sure to apply moderate pressure right in the centre of the philtrum. This pressure point is known as the shuigou spot. You can also massage this spot in a circular motion for 2-3 minutes every day to stimulate metabolism. Additionally, you can apply pressure along the four channels in your body – stomach, bladder, gall bladder, and spleen – to help relieve stress and boost metabolism. Massage those channels gently using your fingers in a circular motion.
What pressure point makes you lose weight?
The acupressure point GV26 is placed between the upper lip and the nose. This pressure point for weight loss can be found by tracing the natural furrow or depression on the upper lip, known as the philtrum. Once located, apply medium pressure to this area for five minutes at a time, and repeat twice a day. This pressure point stimulates the metabolism, leading to weight loss.
What are the 3 keys to weight loss?
Cardio work, strength training and counting calories and macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing all three, but each of these is not created equally when you're trying to lose weight. Cardio should be completed for at least 30 minutes per day, and preferably closer to 45 minutes. This can be any mixture of walking, running or other forms of cardio that you enjoy. You should be strength training at least 2 to 3 times a week to maintain and build muscle, which is what helps you to burn fat. Finally, counting calories and macronutrients is the key to controlling your intake and understanding the source of your food. This can be done in many ways, with apps like MyFitnessPal being one of the most popular.
Weight Loss Through Acupressure Points
Did you know you can use acupressure points to assist with weight loss? Acupressure is an ancient form of healing using the pressure of the thumb or finger to stimulate specific points on the body. Applied pressure to these points helps to increase the flow of energy, and is believed to improve overall health and well-being.
Which Acupressure Points Should You Use?
There are a number of acupressure points that can be used to help with weight loss. Here are some of the most effective points:
- Earlobe – Applying pressure to this point can help to reduce cravings for food and strengthen the digestive system.
- San Yin Jiao (SP6) – This point is located on the inside of the ankle, and can help to reduce bloating and improve metabolism.
- Zu San Li (ST36) – This point can help to reduce lethargy and increase energy. It may also help to control cravings.
- Zhi Gou (LIV2) – Located in the middle of the crease on the front of the ankle, this point can help to reduce cravings and make it easier to manage food portions.
- Nei Guan (PC6) – This point is located on the inside of the forearm, and can help to reduce cravings and relieve stress.
How To Apply Pressure
When applying pressure to these acupressure points, you should use a firm but gentle touch. Apply the pressure for a few minutes and release slowly. You can repeat this process several times during the day.
Benefits of Acupressure
In addition to helping with weight loss, acupressure may also help to reduce stress and anxiety, improve digestion, and boost immune system function. It is a safe and natural way of promoting health and wellness, and can be used alongside other weight loss strategies like diet and exercise.
Acupressure can be an effective tool for aiding weight loss and promoting overall health. Whether you use it on its own or combine it with other strategies, it can be an invaluable part of a holistic approach to health and wellness.