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What Is Shamanic Diet: The History and Benefits of the Eating Plan

What Is Shamanic Diet: The History and Benefits of the Eating Plan

When it comes to diets and eating plans, there are as many different options as there are people. While some may be more effective than others, not all of them are equally safe. With the rise of food fads and diet trends, people are now more conscious about what they eat than ever before. While most of those eating plans have a focus on health and nutrition, others tend to go a little bit too far into the extreme.

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Until recently, the word ‘diet’ was usually associated with something negative. In fact, for most people, the word instantly brings up images of starvation or an unhealthy obsession with losing weight at any cost. However, things have changed in recent times.

Nowadays we have seen a surge in the popularity of such activities as juicing and cleansing. But what is a shamanic diet? It’s a special way of eating that combines elements from various cultures and traditions to improve overall well-being.

Let’s learn more about this unique approach to food and its benefits!

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What Is the History of the Shamanic Diet?

The shamanic diet is a traditional eating plan that originated in the indigenous cultures of Central and South America. This diet was used by shamans, or spiritual healers, to treat a variety of physical and mental illnesses.

The shamanic world is based on the belief that food can be used to balance the body and soul. This diet includes a variety of whole foods, including fruits, vegetables, grains, and beans. This kind of diet is also high in protein and healthy fats.

The shamanic diet has been used for centuries to treat a variety of ailments. In recent years, this eating plan has gained popularity as a way to lose weight and improve overall health.

It is considered the traditional Amazonian medicine which is based on the principle of energy and balance.

The Definition

A shamanic diet is a special way of eating that combines several aspects of nutritional and medicinal knowledge of various cultures and traditions. It also helps with mindful eating, stress management, and finding one’s path through life.

The main idea behind this kind of diet is that there is a connection between our food and our health, and the way we treat it and process it reflects our overall attitude toward life. Because of the holistic approach to the subject and wide variety of choices, a shamanic diet can be a very effective tool for improving one’s health and well-being.

How Shamanic Diet Is Done?

The shamanic diet is a type of spiritual practice that relies on one or more master plants for direction and insight. It is among the most significant ceremonies and components of Amazonian shamanism.

To fully open up to calm, reflection, and communication with the natural world, the cosmos, and one's intrinsic wisdom, the diet is conducted in complete isolation and quietness.

In the shamanic diet, the practitioner eats only a few selected foods for a period of several days to weeks. The dieter may also drink an herbal tea called Ayahuasca, which is said to enhance the experience and bring about profound insights.

The dieter will typically eat a light breakfast and lunch, followed by a large dinner. The idea is to leave the stomach empty for the Ayahuasca ceremony, which is usually conducted at night.

Master Plants

The most important part of the shamanic diet is the use of master plants. These are special herbs that can be consumed in a variety of ways to achieve different results, depending on the person and situation. To make the most out of these plants, you need to know how and when to consume them, as well as the right doses.

Some of the most commonly used master plants include:

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  • Adrenal Glands - These are mostly used when someone is dealing with a stressful situation or needs more energy to get through the day.

  • Ayahuasca - This is the main plant that is used in a variety of ways on shamanic diets, depending on the person and situation. Some people use Ayahuasca as a treatment for addiction, while others use it to break through various psychological issues.

  • Ephedra - This plant is mostly used as an energy booster when someone is struggling with fatigue, or when they just want to be more active throughout the day.

Medicinal Plants

While master plants are used more often, specific medicinal plants according to the Amazonian tradition are used mostly for curing various diseases and ailments. Most people who practice this diet use these plants for treating various conditions and diseases, for example:

  • diabetes

  • asthma

  • heart conditions

  • gastrointestinal problems

  • depression

  • and anxiety

When it comes to consuming these kinds of plants, you can either eat them or use them as herbal teas.

What Is Ayahuasca Ceremony on Shamanic Diet?

Ayahuasca is a very special plant that is used to achieve a variety of results in the shamanic diet. These are considered teacher plants because they can help you to see things from a different perspective and find answers to your questions. Ayahuasca is a combination of two plants, i.e. Banisteriopsis caapi and Psychotria Viridis.

Each of these has its properties, and when they are combined, they create a very special drink that can help with a variety of issues. Ayahuasca is mostly used for spiritual and psychological growth.

By consuming this special drink you can open your mind to receive guidance and knowledge from the spiritual realm. It also helps you release negative emotions and find yourself, so you can move forward in your life with new strength and purpose

The ayahuasca ceremonies are an important part of the shamanic diet a traditional diet. During this ceremony, shamans will drink ayahuasca brew and enter into a trance-like state. This state allows them to communicate with plant spirits and receive guidance from them.

After the ayahuasca ceremony, shamans will often fast for some time. This is done to allow their bodies to recover from the effects of the medicine.

Shamanic Dieta: What Are the Benefits?

There are many benefits to following the shamanic diet. This can help to improve your overall health, including:

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The shamanic diet is a whole-foods-based diet that includes a variety of fruits, vegetables, grains, and beans. This diet is also high in protein and healthy fats. Following the shamanic diet can help you to lose weight and improve your overall health.

A recent study showed that the shamanic diet can help to improve blood sugar levels and reduce inflammation. Another study showed that the shamanic diet can help to improve cholesterol levels and reduce the risk of heart disease.

There are three main pillars of the shamanic diet: cleanse, detoxify, and nourish. These three pillars work together to promote good health and well-being.


It's all about removing toxins from your body. The shamanic diet recommends consuming plenty of water to flush toxins from your system. You should also avoid eating foods that contain toxins, such as processed meats and cheeses.

When your body is cleansed, it can function more efficiently. This means that your metabolism will improve and you will have more energy.

Some important benefits of cleaning or toxify are:

  • Reduced risk of disease

  • Weight loss

  • Improved digestion


It is about cleansing your body on a deeper level. The shamanic diet recommends consuming detoxifying foods, such as garlic and ginger. Detoxifying foods help to promote healthy liver function and rid your body of unwanted toxins.

Some important benefits of detoxifying are:

  • Weight loss

  • Improved digestion

  • Reduced risk of disease

  • Increased energy levels


This is about providing your body with the nutrients it needs to function properly. The shamanic diet recommends consuming plenty of fresh fruits and vegetables to get the vitamins and minerals your body needs. It is also important to consume protein-rich foods, such as lean meats and fish, to maintain muscle mass and promote tissue repair.

How to Incorporate the Shamanic Diet Into Your Life?

If you're looking to incorporate the shamanic diet into your life, there are a few things you should keep in mind. By following these tips, you'll be well on your way to eating like a shaman!

1 - Eat Mindfully

When it comes to following the shamanic diet, one of the most important things you can do is eat mindfully. This means being present while you're eating and chewing your food slowly so that your body can better absorb the nutrients.

It can be helpful to set aside some time each day to eat without distractions so that you can focus on enjoying your food and savoring every bite.

2 - Eat Whole Foods

Another key component of the shamanic diet is eating whole foods. This means avoiding processed foods and instead opting for foods that are minimally processed or not processed at all. Whole foods are typically more nutrient-dense than processed foods, making them a much healthier option for both your body and your mind.

3 - Eat Seasonal Foods

Eating seasonal foods is another important part of following the shamanic diet. Seasonal foods are typically fresher and more flavorful than out-of-season options, plus they're often more affordable as well. When possible, try to buy local produce so that you know exactly where your food is coming from and how it was grown or raised.

4 - Include Plenty of Fruits & Vegetables

Fruits and vegetables are an essential part of the shamanic diet due to their high nutrient content. Aim to include a wide variety of fruits and vegetables in your diet so that you're getting all the vitamins, minerals, and antioxidants your body needs to function optimally.

If you're not used to eating a lot of fruits and vegetables, start by adding one or two new items to your plate each week until you reach your goal.

5 - Include Lean Protein Sources

In addition to including plenty of fruits and vegetables in your diet, it's also important to make sure you're getting enough protein. Lean protein sources such as fish, chicken, tofu, and beans are all excellent options for those following the shamanic diet. Not only do they provide the body with essential nutrients, but they also help keep you feeling full and satisfied after meals.

Will You Consider This Diet?

Shamanism is an ancient practice that has been around for centuries. It is based on the belief that we are all connected to nature and that what we eat should reflect this deep connection. This eating plan focuses on consuming whole, unprocessed foods as well as plenty of fruits and vegetables. It also includes lean protein sources and avoids processed foods, sugary drinks, and alcohol.

If you're looking for a way to eat more mindfully and connect with the natural world, the shamanic diet may be right for you. Give it a try in your everyday life and see how you feel!

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