If you’re looking to lose weight or clean up your diet, taking herbal supplements might seem like a great idea. Keeping your body in balance is crucial to a healthy lifestyle. A balanced diet plays an integral part in keeping your body at equilibrium.
If you’re concerned about keeping your diet balanced, but you don’t have the time or energy to cook every meal, taking herbal supplements can help you get the right vitamins and minerals into your system without compromising your time or energy. There are so many different brands and options out there that it’s hard to know what to choose.
And if you Google the topic, you’ll probably find a lot of websites claiming that these supplements will help you lose weight and have more energy. However, as always, there are risks involved with taking any type of supplement — including those that are herbal.
If you plan on using herbal supplements for their benefits but aren’t sure how they can affect your cycle or digestion, this article is for you! Keep reading to learn everything you ever wanted to know about using herbal supplements while menstruating.
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What Are Herbal Diet Supplements?
Herbal diet supplements are supplements that are made from herbs. They are generally considered to be safer than supplements that are made from synthetic ingredients. Many people use herbal diet supplements to boost their health and lose weight.
Herbal diet supplements come in many different forms, including pills, powders, teas, and tinctures. Herbal diet supplements are not regulated by the FDA, so the amount and type of active ingredients can vary greatly between brands and even within the same brand.
There are also no studies that have been done to show that these supplements work the same way for all people. While herbal dietary supplements are often considered to be safe, there are risks associated with taking any type of supplement. Yes, herbal supplements are less powerful than steroids, but they can still mess up your menstrual cycle if you consume too much of them. Herbal supplements are often used to regulate menstrual cycles as they can stimulate and suppress reproductive hormones.
How Do Herbal Dietary Supplements Work?
Research shows that certain herbs, like cinnamon and ginseng, have properties that can help boost your metabolism and curb your appetite. Other herbs, like fennel seeds, have properties that can help soothe your digestion and improve bowel movements.
Herbs don’t work the same way that synthetic diet pills work. These types of diet pills trick your body into thinking that it’s full. You’ll probably see the most results from herbal supplements if you pair them with a balanced diet and regular exercise.
Herbal diet supplements are generally best used as a long-term solution rather than a short-term fix. If you’re looking for something short-term, synthetic diet pills are likely to be more effective.
What Is the Impact of These Supplements on Your Menstrual Cycle?
If you decide to take herbal diet supplements while menstruating, you’ll notice that the changes in your cycle can be moderate to severe. Herbal diet supplements can cause body weight changes and delay your period by several days or even weeks — meaning that your period might be pushed back by up to two months.
Herbal diet supplements can also cause your period to be lighter or even nonexistent. Dietary supplements are usually meant to be taken daily. So, yes, dietary supplements can have an impact on your cycle, especially if you’re taking a cleansing supplement like lemon water.
When taken for a prolonged period, these supplements can harm your menstrual cycle. If you’re someone who uses diuretic supplements to help with bloating, water retention, and other premenstrual syndrome symptoms, it’s important to be aware of how these supplements affect your flow. If taken for a prolonged period, these supplements can alter your flow, cause prolonged bleeding, and even lead to a missed period.
There are a few herbs that can cause menstrual irregularities, but they’re rare. Ginkgo biloba and black cohosh, for example, may interrupt your menstrual cycle.However, these herbs are generally taken as supplements. Dietary herbs are not intended to be taken in large, concentrated doses cause they may cause high blood pressure. Most herbs that cause irregular menstrual cycles are taken in high doses. They may be taken as tea or as a supplement.
Because of this, even consuming a small amount of these herbs can disrupt your cycle. This may cause your period to become irregular. Herbal diet supplements can disrupt your menstrual cycle. This can cause your hormones to dip and rise erratically. This can increase the risk of developing polycystic ovary syndrome or PCOS.
What Are the Risks of Taking Diet Supplements During Your Period?
When you decide to take herbal supplements, you want to make sure you’re choosing the right ones. As mentioned, they come with a risk of affecting your cycle and digestion, so you’ll want to be careful with your selections. Let’s go over the main risks of taking herbal supplements while on your period:
Menstrual Cramps or Primary Dysmenorrhea
While taking herbal supplements, you may notice cramps that are more painful than usual. This is because many of these supplements have a diuretic effect. Diuretics cause your body to flush excess water and salt, which might include some of the fluid that is being released from your uterus as a part of your period. Diuretics can also lead to dehydration and electrolyte imbalance, both of which can cause painful cramps.
May Alter Your Menstrual Blood Flow
Herbal supplements such as those used for cleansing or for regulating your menstrual cycle could alter your flow which can cause irregular periods. Although the change may not be noticeable, there is the potential for it to happen.
You May Extend Your Menstrual Bleeding Cycle
Some herbal supplements can cause your period to become abnormally heavy with prolonged bleeding. Again, this is due to the diuretic effect of these supplements — as your body flushes excess water, it also takes with it nutrients and minerals that are essential for healthy reproductive organs. When your body doesn’t have enough of these nutrients, it can cause your period to be abnormally heavy or make spotting between your periods more likely.
How Do Herbal Cleansing Supplements Affect Your Menstrual Cycle?
Herbal cleansing supplements are usually taken to cleanse the body of toxins and impurities. They are most commonly taken over a week, but some people prefer to take them more regularly, such as every two weeks on the weekend when they have a bit more free time. While these supplements may help you to feel more energized and light, they can also wreak havoc on your cycle and digestive system when taken over a long period.
If you’re someone who regularly takes herbal cleansing supplements, it’s important to closely monitor any changes in your cycle. If you notice that your flow is becoming irregular, or if your cramps are increasingly painful, it might be due to the cleansing supplement you’re taking.
There are a few ways that taking herbal dietary supplements can change your period. Herbal diets can also reduce the body’s level of progesterone, which prepares the uterus for pregnancy.
If the levels of this hormone are too low, it can cause unwanted side effects such as cramps and heavy bleeding. When it comes to herbal diets and their impact on reproductive hormone concentrations, every woman is different. However, you can expect the symptoms of premenstrual syndrome (PMS) to become more severe if you are following an herbal diet.
First, if you are not eating a healthy, well-balanced diet, the supplements may not be enough to meet your nutritional needs. You may not be getting the proper vitamins and minerals from the supplements. Having too much stress and low body fat can cause your periods to be irregular.
Second, if you’re taking supplements that are meant to regulate periods, they may work too well. They may stop your period completely. This may cause your periods to stop being regular, but it’s not always a bad thing. The third way herbal supplements can change your period is if they are intended to help with Premenstrual syndrome or PMS. In this case, they may help ease your cramps and help you have a less painful period.
Which Diet and Cleansing Supplements Can Mess Up Your Cycle?
The following diet and cleansing supplements come with a risk of negatively affecting your cycle. When taken over a prolonged period, these supplements can cause irregular menstrual cycles and may even lead to missed periods.
Vitamin C
Vitamin C is purported to boost your immune system and help you to combat colds and other illnesses. It’s also believed to help you to lose weight, and many weight loss supplements contain a high amount of vitamin C. Vitamin C is found in many different foods, but it’s also available in supplement form. Vitamin C is also a diuretic, so it can cause your body to flush excess water and minerals.
Turmeric
Turmeric is a spice that is commonly used in Indian cooking and is also used for medicinal purposes. Many supplements for cleansing or weight loss contain turmeric as an active ingredient, and it’s also used in some menstrual products.
Black Pepper
Black pepper has been discovered to have health benefits, such as helping to reduce the risk of cancer and diabetes. It can also be added to cleansing supplements, and it’s believed to help your body cleanse itself of toxins and impurities.
How You Can Avoid A Herbal Diet Supplement Messing Up Your Cycle
If you’re taking any herbal diet supplements, it’s important to be aware of the dangers they may pose. The first step is to talk to your doctor to see if there are any herbal dietary supplements you should avoid.
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You should also keep in mind that many drugs contain herbs, so be sure to check the labels of any medications you’re taking.
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To avoid a menstrual cycle mess-up, try to limit how much iron you’re consuming each day.
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Avoid taking any herb that is rich in vitamin B and calcium, as these can affect the strength and length of your menstrual cycle.
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Be sure to avoid taking any herbal weight loss supplement for at least three weeks before you expect to start your menstrual cycle.
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Avoid taking large doses of any herbal supplement, as this can affect your cycle
Conclusion
As you can see, herbal supplements come with a risk of negatively affecting your cycle and digestive system. If you’re someone who regularly takes herbal cleansing supplements, it’s important to closely monitor any changes in your cycle.
If you notice that your flow is becoming irregular, or if your cramps are increasingly painful, it might be due to stress and nutritional deficiencies, especially the cleansing supplement you’re taking. Making lifestyle changes to reduce or manage stress and maintain a healthy weight may help regulate periods.
Many herbal supplements can be beneficial when taken daily. Although herbal dietary supplements can be very beneficial, they can also mess up your menstrual cycle. This is because many of these supplements are rich in iron, vitamin B, and calcium, which can lead to an imbalance in the hormones and fluid in your body.
If you’re taking any herbal diet supplements, you should be aware of the dangers they present. To avoid a menstrual cycle mess-up, you can try to limit how much iron you’re consuming each day. You just have to make sure that you’re aware of the risks that come with them. If you’re not sure which herbal supplements you should or shouldn’t take, it’s best to ask your doctor or visit a health professional.
