There are a lot of negative connotations that come up when the word “beans” is mentioned. Many people assume they cannot digest them or have an adverse reaction to them when eaten. However, with the increased popularity of the cleanse diet, more people are inquiring about whether beans are a good fit for this type of eating plan.
As with most other foods, there will be people who cannot digest beans or have an adverse reaction to them based on their body chemistry, but for most people, it is safe to eat beans on the AdvoCare cleanse diet. Beans offer many nutritional benefits and can be included in your cleanse diet if you follow specific tips and tricks for how to do so safely. Let’s take a look at how you can include these foods in your diet while avoiding any side effects.
Why Are Beans Good For You?
Beans are a type of legume that is used in many cultures to prepare several different dishes. There are many different types of beans, each with its nutritional profile. Some of the most common beans include black beans, pinto beans, red beans, navy beans, and kidney beans.
Many people are surprised to find that beans are a healthy food when eaten in moderation. The great thing about beans is that they are packed with vitamins, minerals, and fiber which can help keep you feeling satisfied for longer periods. Since beans are rich in complex carbohydrates, they will help to increase your energy levels.
Beans are a great source of healthy fats and plant-based protein that is easy to digest and is easily broken down into amino acids which are the building blocks of our bodies. Beans are also low in fat and offer zero cholesterol, making them a heart-healthy food choice. While beans are a good source of protein, they also contain a high amount of dietary fiber and carbohydrates.
If you are following the AdvoCare Cleanse diet, you can also add fresh mint to your bean dishes to help disguise the flavor. Fresh mint is a wonderful herb to have on hand. You can use it in a wide variety of dishes Here's some why eating beans is so important on the AdvoCare Cleanse Diet:
Beans contain phytonutrients.
Phytonutrients are plant-based compounds that have a variety of health benefits. They can help to protect your cells from damage, reduce inflammation, and boost your immune system.
Beans are a low-glycemic food.
This means that they won't cause spikes in blood sugar levels, which can be detrimental to your health during a cleanse. This is important for people with diabetes or those who are trying to lose weight.
What Type Of Beans Should You Eat?
As mentioned above, there are many different types of beans that have varying nutritional profiles. If you are wondering what type of beans are best to eat on the AdvoCare cleanse diet, navy beans are considered to be the best option.
Navy beans are a type of white or small beans that are packed with protein and other nutrients. They are also the least likely to cause gas and digestive issues which can be a common side effect of eating beans. Other types of beans that are considered to be a good option for eating on the cleanse diet are:
Many people do not think to add raw nuts to their list of beans, but they are suitable legumes. Nuts are a great snack and can provide you with a lot of nutrition. You can find many health benefits from nuts, such as being a good source of protein, dietary fiber, vitamins, minerals, and antioxidants.
Other Things You Can Eat in an Advocare Cleanse Diet
The best vegetables to eat on the AdvoCare cleanse diet include broccoli, spinach, kale, carrots, and cauliflower. You can also fit in some raw vegetables as a side dish with other meals as long as you keep them to a small amount and avoid starchy vegetables. AdvoCare suggests eating lean proteins in your diet while on the cleanse diet.
You can fit in some lean proteins like turkey breast, but make sure you do not overdo it as you do not want to replace all of the carbohydrates in your diet with proteins. AdvoCare suggests using olive oil when you are cooking foods as it is healthier than other oils such as canola oil. You can use olive oil for stir-fries, casseroles, and other foods as long as you do not use too much of it.
Fried foods cooked with vegetable oil are fine, but fried foods cooked with peanut or corn oil can be problematic for someone on the cleanse diet. When you are eating fried food, try to eat it slowly so your body absorbs the nutrients slowly. There are many benefits to eating brown rice on the AdvoCare cleanse.
Brown rice also has a lot of nutrients and minerals, as well as fiber. The fiber in brown rice can help to lower cholesterol levels and keep you feeling full for longer. If you’re trying to cut back on sodium, vegetable broth is a great alternative to using salt in your cooking.
It also has many vitamins and minerals that can be good for you. It also has less protein than beans, so it isn’t as filling. Vegetable broth is also a good source of dietary fiber, which can help you feel fuller for longer.
Problems To Watch Out For When Eating Beans On The Cleanse Diet
As we mentioned above, if you do not cook beans properly, they can be toxic to digest. The main reason for this is that when beans are not cooked correctly, they contain a toxic compound called raffinose which is not broken down by the digestive system. When you consume beans that are not cooked thoroughly, they can draw water into your digestive tract and cause you to have a lot of bloating due to water retention.
This can be extremely uncomfortable and make it hard to physically move around comfortably. Raffinose is also what causes gas when it is not broken down, so if you do not cook your beans properly, you will likely experience digestive issues such as excessive gas and bloating. Meal replacements are not specifically prohibited on the AdvoCare cleanse, but we do not recommend them.
Meal replacements are not balanced meals and are generally low in fiber, vitamins, and minerals. If you are consuming a high number of meal replacements during the day cleanse, your body may not be getting the nutrients it needs to function properly.
As we mentioned above, beans are a great source of protein that can help you feel more full and satisfied for longer periods. If you are wondering if the AdvoCare adventure shake is a good way to start, beans are a great ingredient to include in this shake.
When you blend beans with water and shake it up, you have a great source of protein that is easily digestible and can help you feel more full for longer periods. Also, beans are one of the best sources of minerals such as iron and potassium which are key nutrients for strong heart health. If you are looking for a great way to add more beans to your diet, blending them into the adventure shake is a good option.