If you’re like most people, you probably have a few bottles of AdvoCare products in your cupboard that are long past their expiration date. And while it’s tempting to just throw them out and forget about them, you may be wondering if you can still use them in your...
The Mediterranean Diet is packed with fresh, wholesome foods. There are many variations of the diet, but in general, it focuses on consuming more fruits, vegetables, legumes, and whole grains while eating fewer red types of meat and sugars. If you’re trying to follow...
If you’ve been following the fodmap diet, you will know that it can be challenging to eat out or find snacks that are low in fermentable sugars. Is watermelon low fodmap food? Watermelon is one of the most difficult fruits on the fodmap diet because not a lot of...
Eating watermelon can be a wholesome way to enjoy fresh fruit and the benefits it has on your body. Watermelon is an excellent source of vitamins A, C, and E, as well as lycopene.Watermelon is also low in sugar and high in water content, so it's easy for your body to...
When you think of the HCG diet, you may automatically think that it’s a fad diet that’s not worth your time. However, the HCG diet has been around for over 60 years and is based on sound medical principles.One of the main attractions of the HCG diet is that it...
When you’re trying to lose weight and keep it off, all the little things you do can make a big difference. From counting calories to reading nutrition labels and tracking your carbs, there are a lot of different strategies you can use to help achieve your goals with...
