Before you start your search for the best bulking protein powder, there are a few things you should know. There’s a lot more to a protein powder than protein. And not every protein powder is ideal for bulking. Understanding the basics of bulking whey protein can ensure that you choose the best. And it lets you choose one for your needs.
What’s the importance of a protein supplement?
Bulking proteins aren’t only for body-builders. Every person who works out with the intention of building muscle can benefit from a protein supplement. It all comes down to science. When you do a strength workout, your body’s muscles break down. After your workout, you need some protein to help build them back up. This rebuilding process is only successful if you have enough protein.
Without a protein supplement, your body can’t rebuild muscle at an optimal level. It’s possible to include protein in your diet, but it’s hard to get enough. You end up losing some of your gains. There’s no point working so hard in the gym to get fewer results than you deserve. You can maximize your gains when you incorporate enough protein into your diet.
What is a bulking protein?
In general, protein powders help your muscles grow and recover after your workouts. But bulking proteins do that while significantly adding to your muscle mass. Bulking requires a specific combination of the right exercises and the right supplements. You burn so many calories in a bulking phase that you need to eat many more than you usually would. And your muscles use up so much protein that you need extra.
The best way to account for that extra protein and those extra calories is with a supplement. Bulking protein powders usually have higher concentrations of protein than other supplements. They also usually use proteins of a higher quality, like whey.
To make up for the calorie deficit during bulking, some protein powders have tons of calories. And it’s not two, or even three times the usual amount of calories per scoop. Many bulking proteins have calorie contents that are over 1000. It’s enough to replace all the calories you burned, as well as leave calories left over for building muscle. If you used a regular protein powder, you would need to have several scoops before you got enough.
Are bulking whey protein supplements necessary for increasing muscle mass? No. But they do make it easier. If you’re not getting your protein or calories from a supplement, you need to get them from food. And that’s not easy. While you could stuff your face with everything you love and hope for the best, that could add bad fat to your diet. Instead of getting lean mass (aka getting shredded), you end up getting heavy. And that’s not good. Losing the weight can be difficult. You also may not be getting enough protein, which means you won’t build the muscles you want.
There are tons of protein powders on the market. So why should you use whey? Whey protein is one of the most complete types of proteins. It has all of the nine amino acids that your body needs to function. Other proteins, like casein, only include a few of the amino acids. This makes it more effective and can improve the way your body functions.
There are still research studies being done about whey protein. However, several studies point to their benefits. One benefit may be increasing your size and strength. Another is the combined effect of weight loss and muscle preservation.
Whey protein is made as a byproduct of cheese production. But it’s one of the proteins that has no impact on people with dairy intolerance. So even if you have a sensitivity, it’s safe to take. Of course, you wouldn’t want to drink it with milk.
Whey protein has an advantage over other proteins in its ability to speed up protein synthesis. For your muscles, this means quicker recovery and quicker muscle building. That’s the formula for success for anyone who wants to bulk up.
Another benefit of whey is its speedy absorption. When you take your whey supplement before or after a workout, it works almost immediately. There’s no chance of losing results because it took too long to digest. All of these features make it an excellent choice for people who are in a bulking stage.
The Types of Bulking Supplements
There is no one type of bulking supplement. Some people prefer to use a low-calorie protein powder. This gives you a chance to supplement the rest with your own diet. You can tailor your diet to your goals. This makes it more customizable than protein powders high in calories. They also tend to be more pure, with only a handful of natural ingredients.
But then, there’s the other end of the spectrum. There are some protein powders that contain a long list of ingredients and a high number of calories. Usually, all the ingredients have been tried and tested by the best. They include ingredients that speed up muscle production, improve your recovery, and more. Containing over 1000 calories, these supplements can be used as a meal replacement. Or, they can be an aid for a high-calorie diet.
One supplement isn’t better than the other. It all depends on what your goals are, and what your preferences are. If you’re a purist, it’s better to go for a simple formula with a high-quality whey. But some people want scientifically proven ingredients. These individuals should choose one loaded with ingredients and backed by research. And if you need massive calories to meet your goals, you can’t go wrong with a high-calorie product.
Choosing The Best
When you look at bulking whey protein powders, you should consider a few things. First, think about your goals. Then, select a few products that fit your goals. Look at the reviews and consider what matters to you. If you can only drink a protein shake that tastes like a dessert, consider what people say about the flavor. Finally, look at the company who manufactures the product. It’s a good way to determine if the product is made with integrity, and if it’s worth trying.
If bulking up is your goal, you can’t only rely on exercise. You need to couple your exercise with a proper diet, and that diet needs to include the best whey protein Powder. But not all bulking proteins are created equal. Find out which buking whey protein is the best for you.
Our Top 10 Whey Protein Powder Picks
- Includes 50 grams of protein
- 1,270 calories and 252 grams of complex carbohydrates per serving
- Ingredients include flax and chia seeds
- Pleasing chocolate flavor
- Promotes recovery
MusclePharm is a leader in the sports nutrition industry. So it should be no surprise that their Combat XL Mass Gainer is a winner. This bulking whey protein powder has over one thousand functional calories. Those calories help you build muscle and allow you to perform at your best. The formula helps you recover from your workouts to build the most muscle possible.
In addition to 50 grams of protein in each serving, MusclePharm has loaded this formula with amino acids. There are a total of four different protein sources. You can reap the benefits of chia seeds and flax in one serving of this powder.
Where flavor is concerned, Combat XL Mass Gainer scores an average rating. It’s not exceptional, but it makes a decent protein shake that goes down smoothly. If you’re looking for a lean mass gainer, this one can have optimal affects. And at a decent price point, you don’t have to break your bank to get results.
- Designed for gains
- Delicious cookies n cream flavor
- Includes servings of fruit and vegetables
- lean mass gainer
- Includes milk and whey protein
This bulking whey protein is unique in that it promotes lean mass gains. It won’t bulk you up in a way that adds unnecessary fat. Instead, it gives you gains where you need them – in your muscles. The blend includes both milk and whey protein. As a product used by professional athletes, you can be sure that it gets the job done.
When you’re bulking, sometimes you don’t get enough fruit and vegetables. To make up for that, MTS Nutrition Epic Gains Gainer incorporates fruits and vegetables into the formula. In one protein shake, you can get enough nutrition to fuel the most intense of workouts.
Of course, taste does matter. You don’t want a protein powder that tastes horrible. This one is the opposite. With its cookies n cream favor, you can use it as a replacement for dessert. It can satisfy your sweet tooth and help you live a healthy lifestyle.
- Made with high quality whey protein
- Includes enzymes to make digestion easier
- Available in 11 flavors
- Compatible with other Animal products to make the most of your supplements
Another big name in the industry is Universal Nutrition. Their Animal line is for beasts in the gym. And their Whey Isolate is no exception. It contains a variety of ingredients that can max out your gains. The formula is ideal for people who are serious about bulking.
Some protein powders can wreak havoc on your digestive system. They aren’t always easy to digest. But this product accounts for that. It includes enzymes that help your body to break down the protein. And this isn’t only good news for your stomach. It’s good news for your training too. You no longer have to push through stomach pain to train. With the easy to digest formula, you can train at 100%.
Similar to Envia, this whey protein doesn’t contain much other than whey protein. The ingredients list two types of whey protein. These include two digestive enzymes, and some flavorings. Although it’s not quite as pure as Envia, it does have a good combination of purity and functionality.
This product is available in 11 different flavors, so you’re bound to find one that you love. And you don’t have to worry about getting bored with the taste; you can always order a new flavor. Despite being low in sugar, Animal Whey Protein is loaded with flavor. Whatever flavor you order, you’re bound to enjoy it.
- 20 grams of protein per serving
- No additives
- Purified whey protein
- Ideal for people who have dairy intolerances
Some people prefer all-natural whey protein products. And if you do, Eniva Natural Whey Protein is a great choice. There are no additives or anything harmful to your body. The only ingredient in this product is highly purified whey protein. The lack of milk protein makes this an excellent choice for people with dairy intolerance.
Although this product doesn’t contain any extra nutrients, it’s still an effective bulking agent. Whey protein is one of the best ingredients for promoting bulk. It contains all the amino acids you need to get lean mass, and no unnecessary ingredients. You don’t need to worry about any potentially harmful ingredients that haven’t been approved by the FDA. It’s natural and it works.
While this product doesn’t have any ingredients that can boost your performance, it does what it’s supposed to do. It’s a lean mass gainer that anyone can use. There’s low sugar, no gluten, and no soy. Even on the strictest of diets, you can take this protein powder. And while it’s favor isn’t much, you can mix it with your drink of choice to boost the taste.
- 30 grams of whey protein per serving
- Includes added ingredients to boost gains (6.8 grams of BCAA 3 grams of Creatine Monohydrate)
- Whey protein is filtered for purity
With ingredients like BCAAs and creatine, this product is geared at serious bodybuilders. There are three grams of creatine in every serving, 30 grams of protein, a digestive enzyme, and over 6 grams of BCAAs. Looking for a bulking whey protein that’s loaded with performance-enhancing ingredients? This one is a great choice.
This product doesn’t only help you bulk and gain muscle, but helps your muscles repair. After a tough workout, repair is essential. The BCAAs support muscle tissue repair, which prevents injury and helps you recover faster.
Nitro Tech makes some mouth-watering flavors of protein powder. Your options include vanilla birthday cake, decadent brownie, mocha cappuccino, and more. The flavors are good enough to get you to look forward to your next protein shake.
Purists won’t like the creatine or other additives in this product. But there are plenty of people who embrace the additives. If you’re one of them, MuscleTech NitroTech Whey Protein is the way to go.
- 25 grams of protein in one serving
- 2 grams of fiber in one serving
- 11 grams of amino acids in one serving
BSN, the creator of Syntha-6, has won many accolades for their high-performance supplements. And this product demonstrates why they have seen so much success. Each serving of protein contains 25 grams of protein. And there are a whopping 11 grams of amino acids in one serving.
This is not a bulking protein by name, but can still be used as a bulking whey protein. There are only 200 calories per serving, so the other calories you need will need to come from your diet. However, the protein itself is enough to give your muscles the boost they need to grow. It also gives you the versatility to create your own bulking diet – one tailored for you and your goals.
The ingredient list on this protein is a little longer than most. But that’s not a bad thing. It includes many different types of proteins, each one included to max your gains. And it also contains egg white protein, which adds some key vitamins to your diet.
If you’re into stacks, BSN makes a stack that includes this bulking whey protein. It comes with a preworkout and a recovery supplement.
- 25 grams of protein per serving
- Vanilla or chocolate flavor
- 150 calories per serving
- 1 gram of fiber per serving
- Only 2 grams of sugar per serving
This product is made by CytoSport, who has been on the scene since 1998. They earned notoriety when they started providing protein powder to the Chicago Cubs. Since then, they have only expanded.
The list of ingredients includes whey protein concentrate, non-dairy creamer, and a minimal additives. As far as additives go, this product doesn’t contain too many.
Although this product is low in sugar, it uses sucralose to make up for any missing sweetness. So the flavor is there. It has a good flavor and all the protein content you need to work on your gains. Supplement the rest of the gains with your diet, and you can get killer results.
- 26 grams of protein
- 8 grams of carbs
- 1.5 grams of fats
- 150 calories per serving
- Uses a formula that releases protein over time
- Great flavors
Phase8 is made by MuscleTech. The company has been around for over two decades, making it a big player in the supplement industry. Those years of service come with experience and dedication. This makes for some high quality supplements.
Phase8 uses seven different types of protein, most of which are forms of whey protein. This makes it ideal for bulking. Because it’s so low in calories and high in protein, you get everything your muscles need without unnecessary fat. Add as many calories into your diet as you need for any extra bulk you want. But this formula will get your muscles where they need to be.
The sustained release formula of this protein powder makes it stand out among the rest. And the flavor also sets this bulking whey protein apart. It comes in several flavors, and all of them are delicious. You’ll be hard-pressed to find one that tastes as good as this and has such a low fat content.
- 1340 calories per serving
- 50 grams of protein per serving
- Formula incorporates creatine
- Professional level results
When it comes to supplements, GNC is household name. So it’s only natural that they make one of the best bulking whey protein powders. The company has made hundreds of successful supplements, and this is another one to add to the list.
Unlike some of the other protein powders on this list, Pro Performance Bulk 1340 is for gaining mass. The ingredients include whey protein, caseinate, and several other types of protein. Other key ingredients include creatine, calcium phosphate, and flavorings. Although the ingredient list is long, each ingredient is fully functional.
This bulking supplement loads the calories in, but does it with purpose. There are no wasted calories; everything is there for a reason. When you account for the unique flavor options (like vanilla ice cream), you can see why it’s a great option. The GNC Pro Performance Bulk 1340 is ideal for gaining mass the right way.
- 340 calories per serving
- 30 grams of protein and 40 grams of carbs
- Creatine and BCAAs in the formula
Cellucor is well-known for their popular pre-workout formula. But they don’t only make pre-worouts. They have put together some incredible products, including a mass gainer. The Cellucor Cor-Performance Mass Gainer Protein Powder can get you results. And it can get you them fast.
The ingredients of this protein mixture are similar to those in other formulas companies that are made for rapid muscle gains. There are 30 grams of protein per serving. The protein comes in the form of whey protein, milk protein isolate, egg white albumin, and a few others. For the carbs, the company incorporated maltodextrin and sweet potato powder. There is also creatine and some BCAAs for better performance.
The flavors of this product are nothing special. But the ingredients and calorie content make it worthwhile. It’s a bulking whey protein powder that has more calories than a typical protein powder. But can give you lean muscle mass, and doesn’t have unnecessary ingredients.