There are numerous diets out there. But not every diet is beneficial for your body. If you’re interested in diets, you might have heard about the GM diet. And you might also be searching for GM diet reviews. It makes sense as you want to know if it’ll work for you.
Is reading all those 7 Day GM diet reviews beneficial? They are if they’ve been published on a reliable source. Here’s where you’ll learn more about the GM diet plan and what it entails. There’s also a whole list of products that will help you during this diet.
About GM Diet
GM diet, more famously called the General Motors diet was first introduced in 1985. As apparent by the name, it was introduced by General Motors for its employees. Help was given from the FDA and the Agriculture Department.
The purpose of this diet was to increase the productivity of the workforce. Such an increase was achieved by making the employees healthier. The diet was able to produce impressive results. In just one week, the workers lost approximately 10 pounds to 17 pounds!
Not only did the workers lost weight, but they ended up with greater confidence. They also had more energy and higher efficiency. Naturally, the diet was considered to be a big success. Since then, thousands of people have followed this diet.
Apart from being highly effective, the diet is also very easy to abide by. The diet doesn’t involve any complicated ingredients. It also doesn’t affect the person’s routine much. Following this diet will help you burn the excess fat stored in the body.
How does the GM diet work?
In basic terms, the GM diet plan only limits the weekly food you consume. The only things you are allowed to eat include brown rice, fruits, chicken, and vegetables. The diet is more focused on consuming low-calorie vegetables, complex carbohydrates, and fruits. The GM diet plan increases the amount of water you are supposed to drink. Consequently, you can lose up to 17 pounds in only one week.
The diet incorporates as much fruit as possible. This is because fruit contains fiber that is needed for improving digestion. Fruit also acts as a hunger suppressant which means that it prevents you from feeling hungry. Similarly, taking vegetables is equally important as it is full of essential vitamins. Incorporating vegetables in the diet ensures that the body gets the required nutrients.
Another important component of the diet is brown rice. This kind of rice is a form of complex carbohydrate which contains a low amount of fat. It is vital for you to consume protein every day, and this is where chicken comes in. Chicken is rich in energy and contains a low amount of fat which is why chicken is an essential part of this diet. Moreover, protein also helps to improve the rate of metabolism. As a result, the person following this diet is able to burn a greater amount of fat.
When you follow the GM diet, there is no limit on the amount of food that you are allowed to eat. Instead, the diet just limits the things you can eat and the things you need to stay away from. The diet also includes small, but frequent meals. All of this coupled with the increase in intake of water flushes out all the toxins from the body. Moreover, it also facilitates fat loss.
Benefits of following the GM diet
Since the diet limits the foods you eat, it comes with a number of health benefits. While on this diet, you don’t take any preservatives or processed foods. This means that the body experiences numerous health benefits. Some of the benefits include the following
- Weight loss in a short time
This is the biggest benefit that you get from the GM diet. Within a couple of days, you can lose a considerable amount of weight. In fact, a majority of people lose up to 6 kilograms in only seven days!
- Your body undergoes detoxification
The diet successfully removes toxins present in the system that you are unaware of. The diet consists of vegetables, fruits, and large quantities of water. As a result, your body is cleansed completely after the seventh day.
- It is very short
A lot of people end up following this particular diet. This is because only takes a week. Also, the person will surely end up losing weight. As a result, people find it easy to follow, and there is a higher chance of sticking to it. The person also hardly loses motivation since the diet is really short.
The diet helps to improve the functionality of the digestive system. It also makes the person more energetic and healthier. The diet is great for coping with obesity as you can burn more calories. The GM diet keeps you fit and keeps the body in great shape.
Our Top 6 GM Diet Picks
- 1 1. CamelBak Chute 1L Water Bottle
- 2 2. Fresh Fusions Fruit Infuser Water Bottle 32 oz And Sleeve Combo Set
- 3 3. Neleus Women’s Compression Base 3 Pack Layer Dry Fit Tank Top
- 4 4. ODODOS Power Flex Yoga Capris Pants
- 5 5. BLACK+DECKER CJ625 Citrus Juicer, 34-Ounce Capacity
- 6 6. Detox 14 Day Teatox Herbal Tea Supplement
- BPA free
- Lifetime guarantee
- Leak-proof cap
- Easy access
- Can handle one liter of water
Drinking a sufficient amount of water when following a GM diet is crucial. For this reason, it is vital that you carry around this CamelBak water bottle. The bottle comes with a number of features and is the best choice to get the best results.
The bottle features an angled spout that facilitates an ergonomic drinking interface. The spout allows for a high water flow without any water being spilled. There also won’t be any sloshing. Moreover, the spout is contoured and angled for increased efficiency.
With the majority of bottles, the handle comes in the way when you drink water. However, with this bottle, the spout cap can be snapped into the handle to keep it in control. With the tether, you can attach the cap to the water bottle so that you can easily refill your bottle.
The bottle can be carried very easily without feeling any discomfort. The handle is designed to carry the bottle using two fingers comfortably. This bottle also features a half turn cap which provides easy access. Also, it is leak-proof and also features a lip-seal.
- Full-length infuser chamber
- Provides beverage versatility
- Excellent leak-proof system
- Designed for making travel easier
Sometimes, you want something refreshing to beat the heat. However, cold water does nothing to quench your thirst. Being on a GM diet means that you can’t have beverages, smoothies, or shakes. But you can still add some flavor to your water. For that you need an infuser along with your bottle. The Fresh Fusions Fruit Infuser delivers just that.
Adding some fruit can significantly enhance the flavor and can refresh you as well. This upgraded bottle includes a full-length infuser chamber. The featured infuser fits in the whole bottle. As a result, you can infuse some flavor in the water till the last sip.
The rod of the infuser comes with a flat bottom for additional stability. This infuser and bottle set is perhaps the best one you will ever get your hands on. The fruit infuser comes with a Tritan plastic water bottle and an insulation sleeve.
The bottle and infuser set is completely leak-proof. There are also no spontaneous lid openings. The outer sleeve provides insulation as well as a nice comfortable grip. It can fit in a standard backpack or cup holder.
- Made out of 15% spandex and 85% polyester
- Sweat proof
- Fits perfectly
- Can be machine washed
Since the GM diet restricts a lot of food items, vigorous exercise is a big no. However, this doesn’t mean that you can’t wear tank tops and workout clothes. It will help you feel active. This tank top is machine washable and is of high quality which means that it will last long.
This exercise top does not restrict your movement thanks to the stretchy fabric. Thus, the tank top gives you the freedom of movement. It also doesn’t stick even if you sweat. The GM diet also has a few light exercises. You’ll be able to do them effectively while wearing this top.
This top is perfect for a number of indoor activities as well as different outdoor sports. The fabric is moisture wicking, breathable, and soft. The cloth keeps you comfortable and dry. The colors are also attractive, and you can wear the tank tops as day-to-day outfits.
- Made using 13% spandex and 87% polyester
- 4-way stretch fabric
- Suitable for all kinds of weather
As the diet progresses, you have to start with some moderate exercises. To maximize the effects of exercise, you need some comfortable pants. These yoga pants from Ododos is made using a mixture of 4-way stretch fabric. It is designed in such a way that it removes moisture from the body, thus resulting in maximum comfort.
The pants are known for encouraging exercise. Technical engineers come together for researching and developing the right cloth. The cloth compresses, shapes, and lifts the body. Meanwhile, it keeps the muscles warm. As a result, the user can function maximally without any discomfort. The pants feature a dry wicking and anti-microbial material. The fabric contours perfectly to the body which produces a streamlined look.
The seam is comfortable, and flat thanks to the neoprene lapped together. The pants are also waterproof, and no water penetrates through. Since these pants are both stylish as well as comfortable, you can use them when going out too. Made using a non-see-through material, the pants are great for use all year.
The pants also feature a hidden pocket where you can store all your valuables when going out. It is big enough for your wallet and phone.
- Can handle up to 34 ounces
- Easy to wash
- Maximized juice extraction
- Pulp control
- Measurements are easy to read
Since the GM diet involves taking fruit juices, you need an exceptional juicer. This juicer by Black & Decker comes with two different sized cones. The cones rotate both ways thanks to the auto-reversing feature. As a result, they squeeze as much juice as possible from the fruit. The smaller cones squeeze out juice from the smaller fruits like lemons, and oranges. Meanwhile, the larger cone is ideal for squeezing out bigger ones like grapefruit.
The juicer comes with a pulp control option. With this option, you can adjust the amount of pulp according to your preference. The machine also features a pulp basket. Once all the pulp is collected, it is up to you what you want to do with it. You can use it in other recipes for maximum weight loss, or you can throw it away.
Moreover, there is also a built-in storage for the cord that keeps it out of the way. Since all of the parts are safe to be put in the dishwasher, the machine is easy to clean up. The machine only takes 30 watts of electricity and can handle up to 34 ounces of juice. The markings on the juice container are clear. This makes it easy to measure the appropriate amount for a recipe.
The container of the juicer also functions as a pitcher and comes with a spout and handle. Lastly, the juicer comes with a storage cover. This keeps the juices free from dust and ready to use.
- Boosts metabolism
- Cleanses the body
- Appetite suppressant that doesn’t contain any artificial flavors
Drinking herbal tea is not part of the GM diet. However, some people just can’t start their mornings without having tea first. So, if you want to drink tea, go with this herbal product. This tea is very efficient for detoxing and cleansing the body. In two weeks, it relieves the body from all the waste and toxins. It also helps to boosts your metabolism and increases energy level. Furthermore, it is also known to reduce stress.
Incorporating this tea in the GM diet can reduce bloating. As a result, you can get a flat stomach because it speeds up the digestion process. It also acts as a natural appetite suppressant and lowers the hunger felt for up to 6 hours. It is effective both females and males.
The tea is a mixture of some traditional Chinese herbs. It contains an active ingredient known as EGCG. This ingredient boosts overall metabolism. Similarly, organic rooibos is rich in vitamin C and antioxidants. It will surely boost your health while you follow the GM diet plan.